Low Sodium Herb-Crusted Baked Fish Fillet
Elevate your seafood dinner with this Low Sodium Herb-Crusted Baked Fish Fillet, a heart-healthy delight bursting with flavor. This recipe combines tender white fish fillets with a crispy, golden crust made from whole wheat breadcrumbs and a vibrant medley of fresh parsley, dill, and thyme. A hint of garlic powder and the bright zing of lemon zest take the flavors to the next level, all without the need for added salt. Baked to perfection in just 20 minutes, this dish is an easy, wholesome option for weeknight meals or elegant entertaining. Serve with a squeeze of fresh lemon for a tangy finish that perfectly complements the herbaceous crust. Whether you're looking for a low-sodium dinner idea or a simple baked fish recipe, this one is guaranteed to impress while keeping things light and nutritious.
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Ingredients
- 4 pieces white fish fillets
- 0.5 cup whole wheat breadcrumbs
- 2 tablespoons fresh parsley
- 2 tablespoons fresh dill
- 1 tablespoon fresh thyme
- 0.5 teaspoon garlic powder
- 1 teaspoon lemon zest
- 2 tablespoons olive oil
- 0.25 teaspoon ground black pepper
- 4 pieces lemon wedges
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Line a baking sheet with parchment paper or lightly grease it with a bit of olive oil.
Step 3
In a small bowl, combine the whole wheat breadcrumbs, chopped fresh parsley, chopped fresh dill, chopped fresh thyme, garlic powder, lemon zest, and ground black pepper. Mix well to evenly distribute the herbs and spices.
Step 4
Drizzle the olive oil over the fish fillets and rub it evenly to coat both sides.
Step 5
Press each fish fillet into the breadcrumb mixture, coating both sides evenly. Ensure the herbs and breadcrumbs stick well to the fish.
Step 6
Place the breaded fish fillets onto the prepared baking sheet.
Step 7
Bake the fish in the preheated oven for 15-20 minutes, or until the fish easily flakes with a fork and the crust is golden brown.
Step 8
Remove the fish from the oven and allow it to rest for a couple of minutes.
Step 9
Serve the herb-crusted fish fillets with lemon wedges on the side for added freshness and tanginess.
Nutrition Facts
| Serving size | (536.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 893.0 |
| Total Fat 37.2g | 0% |
| Saturated Fat 6.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 200mg | 0% |
| Sodium 649.3mg | 0% |
| Total Carbohydrate 45.2g | 0% |
| Dietary Fiber 7.7g | 0% |
| Total Sugars 2.8g | |
| Protein 88.8g | 0% |
| Vitamin D 800IU | 0% |
| Calcium 161.2mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 1507.1mg | 0% |
Source of Calories