Low Sodium Herb-Crusted Baked Fish
Elevate your weeknight dinners with this flavorful Low Sodium Herb-Crusted Baked Fish recipe—a healthier spin on a classic favorite! This dish combines tender, flaky white fish fillets with a delightful crust of fresh parsley, dill, garlic, and zesty lemon, all married together with whole wheat breadcrumbs and a touch of unsalted butter. With no added salt, it's a heart-smart choice that's bursting with natural flavors. Ready in just 35 minutes, this recipe is perfect for busy evenings while still delivering a gourmet touch. Serve with steamed vegetables or a light salad for a wholesome, satisfying meal. Whether you're watching your sodium intake or simply looking for a fresh, herbaceous twist on baked fish, this dish is sure to impress!
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Ingredients
- 4 pieces White fish fillets
- 3 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Fresh dill, chopped
- 3 cloves Garlic, minced
- 1 teaspoon Lemon zest
- 0.5 teaspoon Black pepper
- 1 cup Whole wheat breadcrumbs
- 2 tablespoons Unsalted butter, melted
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
In a small bowl, combine the lemon juice and olive oil. Brush this mixture over both sides of the fish fillets and set aside.
Step 3
In another bowl, mix the parsley, dill, garlic, lemon zest, black pepper, and breadcrumbs until well combined.
Step 4
Add melted butter to the breadcrumb mixture and stir until the breadcrumbs are moistened.
Step 5
Place the fish fillets on the prepared baking sheet.
Step 6
Press the herb breadcrumb mixture onto each fish fillet, ensuring even coverage.
Step 7
Bake in the preheated oven for 18-20 minutes, or until the fish is cooked through and the crust is golden brown.
Step 8
Remove from the oven and let rest for a few minutes before serving. Garnish with additional parsley or lemon slices if desired.
Nutrition Facts
| Serving size | (646.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1328.7 |
| Total Fat 63.3g | 0% |
| Saturated Fat 21.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 262mg | 0% |
| Sodium 1051.9mg | 0% |
| Total Carbohydrate 88.4g | 0% |
| Dietary Fiber 13.3g | 0% |
| Total Sugars 5.4g | |
| Protein 97.6g | 0% |
| Vitamin D 800IU | 0% |
| Calcium 222.9mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 1736.5mg | 0% |
Source of Calories