Low Sodium Hearty Vegetable Gravy

Elevate your home-cooked meals with this flavorful and nutritious Low Sodium Hearty Vegetable Gravy, perfect for those seeking a healthier twist on this comfort food classic. Bursting with the natural goodness of diced carrots, celery, and mushrooms, and infused with aromatic garlic, onion, thyme, and rosemary, this rich gravy packs a robust depth of flavor without relying on added salt. A touch of balsamic vinegar gives it a tangy brightness, while cornstarch ensures a smooth, velvety texture. This versatile recipe, ready in just 40 minutes, is ideal for pairing with mashed potatoes, roasted vegetables, or even your favorite plant-based loaf. Whether you're looking for a low-sodium alternative or simply want a wholesome, veggie-packed sauce, this hearty gravy is a crowd-pleasing addition to any table!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 8

Ingredients

• 2 tablespoons olive oil
• 1 medium, finely chopped onion
• 3 minced garlic cloves
• 1 medium, diced carrots
• 2 diced celery stalk
• 200 grams, chopped mushrooms
• 2 tablespoons tomato paste
• 2 cups low sodium vegetable broth
• 1 tablespoon balsamic vinegar
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 0.5 teaspoon black pepper
• 2 tablespoons cornstarch
• 3 tablespoons water
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the onions and sauté for 3-4 minutes until translucent.

Step 3

Stir in the garlic, carrots, and celery. Cook until the vegetables are softened, about 5 more minutes.

Step 4

Add the mushrooms and continue to cook, stirring frequently, until the mushrooms release their moisture and begin to brown, approximately 5-7 minutes.

Step 5

Mix in the tomato paste and cook for another minute, stirring constantly.

Step 6

Pour in the low sodium vegetable broth and balsamic vinegar. Stir well to combine.

Step 7

Add the dried thyme, rosemary, and black pepper. Bring the mixture to a gentle simmer.

Step 8

In a small bowl, whisk together the cornstarch and water until smooth.

Step 9

Slowly stir the cornstarch mixture into the gravy, allowing it to thicken. Continue cooking for 5 more minutes to ensure the flour is well-cooked and the gravy has thickened.

Step 10

Remove from heat and garnish with fresh parsley before serving.

Step 11

Adjust any seasoning to taste, considering additional black pepper or low sodium spice alternatives.

Nutrition Facts

Serving size	(1132.5g)

Amount per serving	% Daily Value*
Calories	652.8

Total Fat 37.2g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat 6.0g
Cholesterol 0mg	0%
Sodium 724.3mg	0%
Total Carbohydrate 68.8g	0%
Dietary Fiber 10.5g	0%
Total Sugars 24.6g
Protein 14.9g	0%

Vitamin D 0IU	0%
Calcium 181.7mg	0%
Iron 4.7mg	0%
Potassium 2463.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 8.9%

Carbs: 41.1%