Low Sodium Hearty Turkey Chili

Warm up with a comforting bowl of Low Sodium Hearty Turkey Chili, a flavorful and heart-healthy take on a classic favorite. This recipe is packed with lean ground turkey, vibrant bell peppers, protein-rich beans, and a robust blend of chili spices, all simmered to perfection in a base of unsalted tomatoes and low sodium chicken broth. It's a wholesome, family-friendly meal ready in just an hour, proving that healthy eating doesn't have to sacrifice taste. Garnished with fresh cilantro and green onions for a pop of color and freshness, this low sodium chili is ideal for weeknight dinners or meal prep. Perfectly balanced, hearty, and satisfying, it's a must-try for anyone looking to enjoy bold flavors while maintaining a low sodium diet.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound extra-lean ground turkey
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 1 medium green bell pepper, diced
• 1 medium red bell pepper, diced
• 4 garlic cloves, minced
• 28 ounces unsalted diced tomatoes
• 2 tablespoons tomato paste
• 15 ounces canned kidney beans, drained and rinsed
• 15 ounces canned black beans, drained and rinsed
• 2 cups low sodium chicken broth
• 2 tablespoons chili powder
• 1 tablespoon ground cumin
• 1 teaspoon paprika
• 0.5 teaspoon ground black pepper
• 0.25 teaspoon cayenne pepper (optional)
• 0.25 cup fresh cilantro, chopped (for garnish)
• 0.25 cup sliced green onions (for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat. Add the chopped onions and cook for about 5 minutes until they start to soften.

Step 2

Add the diced green and red bell peppers to the pot. Sauté for an additional 5 minutes, until the peppers begin to soften.

Step 3

Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 4

Add the ground turkey to the pot, breaking it up with a wooden spoon. Cook until browned and no longer pink, about 7-8 minutes.

Step 5

Stir in the unsalted diced tomatoes, tomato paste, kidney beans, black beans, and low sodium chicken broth.

Step 6

Mix in the chili powder, cumin, paprika, ground black pepper, and optional cayenne pepper.

Step 7

Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes, stirring occasionally to prevent sticking.

Step 8

Once the chili has thickened and flavors have melded, taste and adjust seasonings if needed.

Step 9

Serve hot, garnished with chopped fresh cilantro and sliced green onions.

Nutrition Facts

Serving size	(3104.7g)

Amount per serving	% Daily Value*
Calories	1868.2

Total Fat 28.4g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 317.5mg	0%
Sodium 2999.2mg	0%
Total Carbohydrate 220.4g	0%
Dietary Fiber 72.2g	0%
Total Sugars 44.3g
Protein 188.1g	0%

Vitamin D 0IU	0%
Calcium 713.0mg	0%
Iron 35.3mg	0%
Potassium 7280.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.5%

Protein: 39.8%

Carbs: 46.7%