Low Sodium Hearty Tortellini Soup

Savor the wholesome goodness of Low Sodium Hearty Tortellini Soup, a flavor-packed yet heart-healthy dish perfect for cozy dinners. This satisfying recipe stars tender cheese-filled tortellini nestled in a fragrant broth of low-sodium vegetable stock, unsalted diced tomatoes, and a medley of fresh vegetables like spinach, carrots, and celery. Enhanced with aromatic herbs like basil and oregano, and a bright splash of lemon juice, this soup delivers robust comfort without compromising on nutrition. Ready in just 40 minutes, it’s an easy, nutrient-rich meal that’s perfect for anyone seeking a low-sodium option without sacrificing taste. Serve piping hot for an irresistible family favorite that’s both delicious and nourishing.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, diced
• 2 carrots, diced
• 2 celery stalks, diced
• 3 garlic cloves, minced
• 1 tablespoon lemon juice
• 8 cups low-sodium vegetable broth
• 14.5 oz canned, unsalted diced tomatoes, drained
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 0.5 teaspoon black pepper
• 3 cups fresh spinach, chopped
• 9 oz fresh tortellini (cheese-filled, low salt)
• 0.25 cup parsley, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, carrots, and celery, and sauté for about 5-7 minutes, or until the vegetables are tender.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Pour in the lemon juice, low-sodium vegetable broth, and add the drained diced tomatoes. Stir to combine.

Step 5

Season with dried basil, dried oregano, and black pepper. Bring to a gentle boil.

Step 6

Reduce the heat to low and let the soup simmer for about 10 minutes.

Step 7

Add the fresh chopped spinach and tortellini to the soup. Stir well.

Step 8

Continue to simmer for an additional 7-8 minutes, or until the tortellini is cooked through and tender.

Step 9

Stir in the chopped parsley, taste, and adjust seasonings if necessary.

Step 10

Serve hot, and enjoy the comforting flavors of this hearty, low sodium soup.

Nutrition Facts

Serving size	(3446.6g)

Amount per serving	% Daily Value*
Calories	1361.8

Total Fat 48.9g	0%
Saturated Fat 12.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 76.5mg	0%
Sodium 2057.8mg	0%
Total Carbohydrate 189.1g	0%
Dietary Fiber 29.4g	0%
Total Sugars 48.1g
Protein 42.7g	0%

Vitamin D 0IU	0%
Calcium 931.9mg	0%
Iron 18.7mg	0%
Potassium 5900.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%

Protein: 12.5%

Carbs: 55.3%