Low Sodium Hearty Taco Soup

Indulge in a warm and flavorful bowl of Low Sodium Hearty Taco Soup, a wholesome and guilt-free twist on a classic comfort meal. Packed with lean ground turkey, vibrant veggies like red bell pepper and corn, and protein-rich black beans, this soup delivers big flavor without the extra sodium, thanks to low-sodium beef broth, no-salt-added diced tomatoes, and homemade taco seasoning. Smoked paprika and cumin lend a smoky, spiced kick, while a sprinkle of fresh cilantro and a squeeze of lime brighten every bite. Perfect for meal prep or feeding a crowd, this one-pot wonder comes together in under an hour and is a satisfying option for those seeking a heart-healthy yet hearty dinner.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound lean ground turkey
• 1 medium yellow onion, chopped
• 1 medium red bell pepper, chopped
• 3 clove garlic cloves, minced
• 4 cups low-sodium beef broth
• 2 15-ounce cans no-salt-added diced tomatoes
• 1 15-ounce can no-salt-added black beans, drained and rinsed
• 1 cup corn kernels, fresh or frozen
• 2 tablespoons low-sodium taco seasoning
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 0.5 teaspoon ground black pepper
• 1 tablespoon olive oil
• 0.25 cup fresh cilantro, chopped (optional, for garnish)
• 1 lime lime wedges (optional, for serving)

Directions

Step 1

In a large pot or Dutch oven, heat olive oil over medium-high heat.

Step 2

Add the chopped onion and red bell pepper; sauté for 5 minutes until softened.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the lean ground turkey to the pot; cook and crumble until browned, about 5-7 minutes.

Step 5

Stir in the low-sodium taco seasoning, ground cumin, smoked paprika, and black pepper, ensuring the turkey is well coated.

Step 6

Pour in the low-sodium beef broth, no-salt-added diced tomatoes with their juices, and corn kernels; stir to combine.

Step 7

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 15 minutes, stirring occasionally.

Step 8

Add the drained and rinsed black beans to the pot and continue to simmer for another 10 minutes.

Step 9

Taste and adjust seasonings if necessary.

Step 10

Serve the soup hot, garnished with fresh cilantro, and lime wedges on the side if desired.

Nutrition Facts

Serving size	(3317.8g)

Amount per serving	% Daily Value*
Calories	1694.5

Total Fat 56.3g	0%
Saturated Fat 11.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 324.0mg	0%
Sodium 999.4mg	0%
Total Carbohydrate 183.5g	0%
Dietary Fiber 52.6g	0%
Total Sugars 51.8g
Protein 142.1g	0%

Vitamin D 0IU	0%
Calcium 583.5mg	0%
Iron 24.0mg	0%
Potassium 5207.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.0%

Protein: 31.4%

Carbs: 40.6%