Low Sodium Hearty Sausage Stew
Warm up with a comforting bowl of Low Sodium Hearty Sausage Stew, a delicious one-pot meal perfect for those seeking bold flavors without the extra salt. Featuring tender chunks of russet potatoes, vibrant carrots and celery, and savory low-sodium sausage, this stew is simmered to perfection in a fragrant medley of garlic, oregano, thyme, and bay leaf. Fresh parsley and a splash of no-salt-added diced tomatoes brighten each bite, while a base of low-sodium broth ensures a heart-healthy yet satisfying dish. Ready in just over an hour, this cozy, nutrient-packed stew is ideal for family dinners or meal prep, offering the perfect balance of wholesome comfort and low-sodium goodness.
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Ingredients
- 4 cups low-sodium chicken or vegetable broth
- 1 pound low-sodium sausage
- 2 tablespoons olive oil
- 1 large onion
- 3 carrots
- 3 celery stalks
- 3 garlic cloves
- 2 russet potatoes
- 14.5 ounces canned no-salt-added diced tomatoes
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 0.5 teaspoon black pepper
- 1 bay leaf
- 0.25 cup chopped fresh parsley
Directions
Step 1
Begin by preparing your vegetables. Dice the onion, slice the carrots and celery, mince the garlic, and cut the potatoes into 1-inch cubes.
Step 2
Heat the olive oil in a large pot over medium-high heat. Add the sausage and cook until browned, about 5-7 minutes. Remove the sausage with a slotted spoon and set aside.
Step 3
In the same pot, add the diced onion, carrots, and celery. Cook, stirring frequently, until the vegetables start to soften, about 5 minutes.
Step 4
Add the minced garlic and cook for an additional minute or until fragrant.
Step 5
Pour the low-sodium broth into the pot, scraping the bottom to release any flavorful browned bits.
Step 6
Stir in the diced potatoes, canned diced tomatoes with their juice, browned sausage, dried thyme, dried oregano, black pepper, and the bay leaf.
Step 7
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes, or until the potatoes are tender.
Step 8
Once the stew is done, remove and discard the bay leaf. Stir in the freshly chopped parsley.
Step 9
Taste and adjust seasoning if necessary, keeping in mind that this is a low sodium dish.
Step 10
Serve hot and enjoy your hearty, low sodium sausage stew!
Nutrition Facts
| Serving size | (2758.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2014.1 |
| Total Fat 117.9g | 0% |
| Saturated Fat 36.6g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 213.5mg | 0% |
| Sodium 1715.4mg | 0% |
| Total Carbohydrate 156.0g | 0% |
| Dietary Fiber 26.7g | 0% |
| Total Sugars 42.1g | |
| Protein 88.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 557.3mg | 0% |
| Iron 16.3mg | 0% |
| Potassium 5352.5mg | 0% |
Source of Calories