Low Sodium Hearty Sausage Meatballs

Packed with flavor and perfectly tender, these Low Sodium Hearty Sausage Meatballs are a wholesome twist on a classic comfort food. Made with a flavorful blend of low sodium ground sausage, lean ground beef, and a medley of pantry-friendly seasonings like onion and garlic powder, these meatballs deliver a satisfying bite without compromising on heart health. Whole wheat breadcrumbs and a splash of unsalted chicken broth ensure a moist texture, while grated Parmesan and fresh parsley add a burst of savory goodness. Gently browned in olive oil and finished in the oven, they offer a golden crust that locks in juicy perfection. Ready in just 45 minutes, these meatballs are perfect for pasta nights, subs, or as a standalone appetizer, making them a versatile addition to your low-sodium meal rotation.

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Low sodium ground sausage
• 0.5 pound Ground beef (85% lean)
• 1 large Egg
• 0.5 cup Whole wheat bread crumbs
• 0.25 cup Unsalted chicken broth
• 0.25 cup Grated Parmesan cheese
• 2 tablespoons Fresh parsley
• 1 teaspoon Onion powder
• 1 teaspoon Garlic powder
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

In a large mixing bowl, combine the low sodium ground sausage, ground beef, and the large egg. Mix lightly using your hands.

Step 3

Add the whole wheat bread crumbs, unsalted chicken broth, grated Parmesan cheese, fresh parsley, onion powder, garlic powder, and black pepper to the meat mixture.

Step 4

Gently mix the ingredients together, taking care not to overwork the meat.

Step 5

Shape the mixture into 1.5-inch meatballs and place them on a baking sheet lined with parchment paper.

Step 6

In a large oven-safe skillet, heat the olive oil over medium heat.

Step 7

Once hot, add the meatballs in batches, browning on all sides, about 4 minutes per batch.

Step 8

Transfer the browned meatballs to the baking sheet and place in the preheated oven.

Step 9

Bake for 15 minutes, or until the meatballs reach an internal temperature of 165°F (74°C).

Step 10

Remove from the oven and let them cool slightly before serving.

Step 11

Serve the meatballs hot with your choice of low sodium marinara sauce or in a sub sandwich.

Nutrition Facts

Serving size	(970.6g)

Amount per serving	% Daily Value*
Calories	2611.4

Total Fat 191.1g	0%
Saturated Fat 62.0g	0%
Polyunsaturated Fat 4.6g
Cholesterol 709.6mg	0%
Sodium 2328.1mg	0%
Total Carbohydrate 90.6g	0%
Dietary Fiber 9.2g	0%
Total Sugars 8.3g
Protein 147.2g	0%

Vitamin D 67.8IU	0%
Calcium 469.1mg	0%
Iron 15.8mg	0%
Potassium 2093.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.4%

Protein: 22.0%

Carbs: 13.6%