Low Sodium Hearty Sausage Casserole

Discover a flavorful twist on comfort food with this Low Sodium Hearty Sausage Casserole, a wholesome dish perfect for those looking to enjoy a satisfying meal without the extra salt. Made with juicy low-sodium turkey sausage, vibrant vegetables like zucchini, carrots, and red bell peppers, and tender russet potatoes, this casserole is packed with natural flavor and nutrients. A rich tomato and low-sodium chicken broth base, seasoned with fragrant oregano and thyme, ties everything together in a cozy, one-dish dinner that bakes to perfection. Ideal for meal prepping, family dinners, or anyone watching their sodium intake, this hearty casserole is a deliciously guilt-free comfort food option that’s easy to make and hard to resist.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 4 pieces Low sodium turkey sausage links
• 2 tablespoons Olive oil
• 1 medium Onion, chopped
• 3 cloves Garlic cloves, minced
• 1 medium Red bell pepper, diced
• 2 medium Carrot, sliced
• 2 stalks Celery stalk, sliced
• 1 medium Zucchini, sliced
• 1 14.5-ounce can Canned no-salt-added diced tomatoes
• 1 cup Low sodium chicken broth
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 0.5 teaspoon Black pepper
• 1 large Russet potato, diced
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a large skillet over medium heat, add 1 tablespoon of olive oil. Brown the turkey sausage links on all sides until they are cooked through, about 10 minutes. Remove from the skillet and cut them into bite-sized pieces.

Step 3

In the same skillet, add the remaining tablespoon of olive oil. Sauté the chopped onion and minced garlic for 2-3 minutes until they are translucent and fragrant.

Step 4

Add the red bell pepper, carrots, and celery to the skillet. Cook for another 5 minutes, stirring occasionally, until the vegetables begin to soften.

Step 5

Stir in the zucchini and cook for an additional 3 minutes.

Step 6

Add the diced tomatoes, chicken broth, oregano, thyme, and black pepper to the skillet. Stir to combine the ingredients well.

Step 7

Place the diced potatoes in a large casserole dish. Top with the cooked vegetable mixture followed by the sliced sausage pieces.

Step 8

Cover the casserole dish with a lid or aluminum foil and bake in the preheated oven for 45 minutes until the potatoes are tender.

Step 9

Remove the lid or foil and bake for an additional 10-15 minutes to slightly thicken the sauce.

Step 10

Garnish with fresh chopped parsley before serving.

Step 11

Allow the casserole to cool for a few minutes before serving. Enjoy your hearty, low sodium meal!

Nutrition Facts

Serving size	(1821.2g)

Amount per serving	% Daily Value*
Calories	1160.8

Total Fat 58.9g	0%
Saturated Fat 12.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 160.0mg	0%
Sodium 1365.9mg	0%
Total Carbohydrate 114.2g	0%
Dietary Fiber 22.4g	0%
Total Sugars 33.7g
Protein 52.0g	0%

Vitamin D 0IU	0%
Calcium 351.3mg	0%
Iron 9.5mg	0%
Potassium 4300.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.4%

Protein: 17.4%

Carbs: 38.2%