Low Sodium Hearty Potato Stew

Savor the comforting warmth of this Low Sodium Hearty Potato Stew, a wholesome and flavorful dish perfect for anyone seeking a heart-healthy meal without compromising on taste. Packed with nutrient-rich russet potatoes, tender carrots, celery, and bursts of vibrant green beans and peas, this stew is simmered in a fragrant low-sodium vegetable broth seasoned with aromatic thyme, rosemary, and a hint of black pepper. This one-pot wonder comes together in just an hour with minimal prep, making it an ideal choice for busy weeknights or cozy family dinners. Garnished with fresh parsley for a pop of color and freshness, this stew is as visually inviting as it is delicious. Whether you're enjoying it as a main course or pairing it with crusty bread, this low-sodium potato stew is sure to become a comforting staple in your meal rotation.

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 medium Yellow onion, chopped
• 3 large Garlic cloves, minced
• 2 medium Carrots, sliced
• 2 Celery stalks, diced
• 4 large Russet potatoes, peeled and diced
• 6 cups Low-sodium vegetable broth
• 1 Bay leaf
• 1 teaspoon Dried thyme
• 1 teaspoon Dried rosemary
• 0.5 teaspoon Black pepper
• 1 cup Green beans, trimmed and cut into 1-inch pieces
• 1 cup Frozen peas
• 0.25 cup Fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and cook until translucent, about 5 minutes, stirring occasionally.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the sliced carrots and diced celery to the pot and cook for 5 more minutes, stirring occasionally.

Step 5

Add the diced potatoes and low-sodium vegetable broth to the pot.

Step 6

Toss in the bay leaf, thyme, rosemary, and black pepper, stirring to combine.

Step 7

Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 20 minutes or until the potatoes are tender.

Step 8

Add the green beans to the pot and simmer for an additional 10 minutes.

Step 9

Stir in the frozen peas and cook for 5 more minutes until they're heated through.

Step 10

Remove the bay leaf and discard.

Step 11

Taste and adjust the seasoning with more black pepper if needed.

Step 12

Garnish with fresh parsley before serving.

Nutrition Facts

Serving size	(3538.1g)

Amount per serving	% Daily Value*
Calories	1593.3

Total Fat 31.3g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1186.9mg	0%
Total Carbohydrate 302.7g	0%
Dietary Fiber 43.1g	0%
Total Sugars 44.7g
Protein 43.3g	0%

Vitamin D 0IU	0%
Calcium 660.3mg	0%
Iron 20.0mg	0%
Potassium 8689.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.9%

Protein: 10.4%

Carbs: 72.7%