Low Sodium Hearty Pork Soup

Warm up with a bowl of Low Sodium Hearty Pork Soup, a wholesome and flavorful dish perfect for cozy dinners or meal prepping. Made with tender lean pork shoulder, nutrient-packed kale, and hearty potatoes, this soup combines comfort and nutrition in every spoonful. Sautéed aromatics like onion, garlic, and celery build a rich base, while low sodium chicken broth and fragrant herbs like thyme and bay leaves ensure a heart-healthy, savory flavor. The addition of fresh parsley adds a burst of color and freshness, making this dish as visually appealing as it is delicious. Ready in just over an hour and serving six portions, this satisfying soup is a delightful way to enjoy comfort food without excessive salt. Try it today for a nourishing meal that's both easy on your taste buds and your health!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 1 pound lean pork shoulder
• 2 tablespoons olive oil
• 1 large onion
• 2 medium carrots
• 2 celery stalks
• 4 garlic cloves
• 4 cups low sodium chicken broth
• 2 cups water
• 2 bay leaves
• 1 teaspoon black pepper
• 1 teaspoon dried thyme
• 2 large potatoes
• 2 cups kale
• 0.25 cup fresh parsley

Directions

Step 1

Dice the lean pork shoulder into bite-sized pieces.

Step 2

In a large soup pot, heat the olive oil over medium-high heat. Add the pork and brown on all sides for about 5-6 minutes. Remove the pork from the pot and set it aside.

Step 3

Chop the onion, carrots, and celery. Mince the garlic cloves.

Step 4

In the same pot, add the chopped onion, carrots, and celery. Sauté for about 5 minutes until the vegetables start to soften.

Step 5

Add the minced garlic to the pot and sauté for 1 more minute until fragrant.

Step 6

Return the browned pork to the pot. Pour in the low sodium chicken broth and water. Stir well.

Step 7

Add the bay leaves, black pepper, and dried thyme. Bring the mixture to a boil over high heat.

Step 8

Once boiling, reduce the heat to low, cover the pot, and let it simmer for 45 minutes.

Step 9

Peel and dice the potatoes into bite-sized chunks. Add them to the pot, cover, and simmer for another 30 minutes until the potatoes are tender.

Step 10

Slice the kale into ribbons, discarding any thick stems. Chop the fresh parsley.

Step 11

About 5 minutes before serving, stir the kale into the pot until it wilts.

Step 12

Finally, garnish the soup with freshly chopped parsley before serving.

Nutrition Facts

Serving size	(2964.8g)

Amount per serving	% Daily Value*
Calories	2036.7

Total Fat 93.6g	0%
Saturated Fat 28.0g	0%
Polyunsaturated Fat 3.1g
Cholesterol 340.2mg	0%
Sodium 2765.0mg	0%
Total Carbohydrate 169.7g	0%
Dietary Fiber 24.8g	0%
Total Sugars 24.2g
Protein 135.8g	0%

Vitamin D 0IU	0%
Calcium 545.9mg	0%
Iron 16.9mg	0%
Potassium 6829.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%

Protein: 26.3%

Carbs: 32.9%