Low Sodium Hearty Pork Bone Soup

Warm your soul with Low Sodium Hearty Pork Bone Soup, a comforting, nutrient-packed dish that's perfect for cozy evenings. This wholesome recipe combines tender pork bones, fresh vegetables like carrots, celery, and potatoes, and aromatic herbs including thyme and bay leaves, simmered slowly in a low-sodium chicken broth for rich, natural flavors. Every spoonful captures the essence of bone marrow richness without the need for excessive salt, making it ideal for those seeking a heart-healthy option. With just a handful of pantry basics and simple preparation, this delicious soup transforms into a hearty, satisfying meal finished with a sprinkle of fresh parsley for a burst of zest. Perfect for meal prep or family dinners, this low sodium soup is a savory delight you’ll make again and again.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 6

Ingredients

• 2 pounds pork bones
• 2 medium carrot
• 2 medium celery stalks
• 1 large onion
• 3 garlic cloves
• 2 bay leaves
• 1 teaspoon peppercorns
• 4 sprigs fresh thyme
• 1 large potato
• 8 cups low-sodium chicken broth
• 2 cups water
• 0.25 cup fresh parsley
• 0.5 teaspoon black pepper

Directions

Step 1

Rinse the pork bones under cold running water to clean them thoroughly.

Step 2

In a large stockpot, add the pork bones and cover them with enough water to submerge. Bring to a boil over high heat, then reduce to a simmer. Skim off any scum that rises to the surface.

Step 3

Peel and chop the carrots, celery, and onion into large chunks. Peel and dice the potato. Set aside.

Step 4

After 10 minutes of simmering and skimming, add the carrots, celery, onion, garlic cloves (peeled and smashed), bay leaves, peppercorns, and fresh thyme to the pot.

Step 5

Add the low-sodium chicken broth and 2 cups of water to the pot. Stir to combine.

Step 6

Continue to simmer the soup on low heat for 2 hours, stirring occasionally. Keep the lid slightly ajar to allow steam to escape.

Step 7

After 2 hours, add the diced potato to the pot and continue to cook for an additional hour or until the potatoes are tender and the soup is rich and flavorful.

Step 8

Once cooked, remove the pork bones, bay leaves, and thyme sprigs with a slotted spoon. Discard.

Step 9

Use a spoon to scoop out any marrow from the bones back into the soup, if desired, for extra richness.

Step 10

Taste the soup and adjust the seasoning with black pepper if desired. (Avoid adding more salt to maintain low sodium levels.)

Step 11

Chop fresh parsley and sprinkle over the soup before serving.

Step 12

Ladle the soup into bowls and serve warm. Enjoy!

Nutrition Facts

Serving size	(4041.5g)

Amount per serving	% Daily Value*
Calories	2627.4

Total Fat 158.5g	0%
Saturated Fat 53.5g	0%
Polyunsaturated Fat 3.8g
Cholesterol 644.0mg	0%
Sodium 1861.6mg	0%
Total Carbohydrate 109.7g	0%
Dietary Fiber 14.1g	0%
Total Sugars 28.2g
Protein 195.3g	0%

Vitamin D 0IU	0%
Calcium 412.5mg	0%
Iron 14.9mg	0%
Potassium 4619.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%

Protein: 29.5%

Carbs: 16.6%