Low Sodium Hearty Mutton Soup

Warm your soul with this comforting Low Sodium Hearty Mutton Soup, a flavorful and wholesome dish crafted for those watching their salt intake without compromising on taste. Packed with tender chunks of mutton, nutrient-rich vegetables like carrots, celery, and potatoes, and aromatic herbs such as thyme and rosemary, this recipe delivers a satisfying depth of flavor with every spoonful. Simmered to perfection over two hours, this savory soup is both hearty and healthy, making it an ideal meal for chilly days or weeknight dinners. With just the right balance of natural ingredients and spices, this low-sodium mutton soup is sure to become a family favorite. Serve it fresh with a sprinkle of chopped parsley for a pop of color and extra freshness.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 4

Ingredients

• 500 g Mutton (bone-in, cut into chunks)
• 2 tbsp Olive oil
• 1 whole Large onion, diced
• 3 cloves Garlic cloves, minced
• 2 whole Carrots, diced
• 2 stalks Celery stalks, diced
• 2 medium Potatoes, peeled and diced
• 2 medium Tomatoes, chopped
• 1 leaf Bay leaf
• 1 tsp Fresh thyme
• 1 tsp Fresh rosemary, chopped
• 0.5 tsp Ground black pepper
• 6 cups Water
• 2 tbsp Fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion to the pot and sauté until they become translucent, about 5 minutes.

Step 3

Stir in the minced garlic and sauté for another minute until fragrant.

Step 4

Add the mutton chunks to the pot and brown them on all sides, about 10 minutes.

Step 5

Once browned, add the carrots, celery, potatoes, tomatoes, and bay leaf to the pot.

Step 6

Sprinkle in the fresh thyme, fresh rosemary, and ground black pepper.

Step 7

Pour in the water, making sure all ingredients are submerged, and bring the mixture to a boil.

Step 8

Reduce the heat to low, cover the pot, and let it simmer for about 1.5 to 2 hours, or until the mutton is tender.

Step 9

Occasionally skim any froth from the top of the soup during the simmering process.

Step 10

Adjust seasoning with additional herbs and pepper if needed, considering the low sodium requirement.

Step 11

Remove the bay leaf and discard before serving.

Step 12

Garnish the soup with freshly chopped parsley.

Step 13

Ladle the soup into bowls and serve hot.

Nutrition Facts

Serving size	(3017.3g)

Amount per serving	% Daily Value*
Calories	2225.7

Total Fat 144.6g	0%
Saturated Fat 54.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 485mg	0%
Sodium 594.9mg	0%
Total Carbohydrate 117.0g	0%
Dietary Fiber 17.3g	0%
Total Sugars 23.4g
Protein 112.4g	0%

Vitamin D 0IU	0%
Calcium 377.3mg	0%
Iron 15.6mg	0%
Potassium 4675.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.6%

Protein: 20.3%

Carbs: 21.1%