Low Sodium Hearty Mushroom Stew

Cozy up with a bowl of this Low Sodium Hearty Mushroom Stew, a comforting and nutritious dish that's packed with earthy flavor and wholesome ingredients. Perfect for those looking to enjoy a satisfying meal without excess salt, this stew features tender cremini mushrooms, hearty potatoes, and a medley of fresh vegetables simmered in a flavorful low-sodium vegetable broth. Infused with aromatic herbs like thyme, oregano, and bay leaf, each spoonful delivers rich, savory goodness. Ready in just one hour, this one-pot recipe is ideal for weeknight dinners or meal prep, serving up to six portions. Garnished with fresh parsley, it’s as beautiful as it is delicious—perfect for a healthy family meal or a cozy serving for yourself.

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 2 medium carrots, sliced
• 2 stalks celery stalks, sliced
• 16 ounces cremini mushrooms, sliced
• 2 medium potatoes, diced
• 4 cups low sodium vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 0.5 teaspoon black pepper
• 1 leaf bay leaf
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for about 5 minutes until softened and translucent.

Step 3

Add the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Stir in the sliced carrots and celery, and cook for about 5 minutes, stirring occasionally, until the vegetables start to soften.

Step 5

Add the sliced mushrooms to the pot, and cook for 7-8 minutes until the mushrooms are browned and have released their moisture.

Step 6

Add the diced potatoes, low sodium vegetable broth, dried thyme, dried oregano, black pepper, and bay leaf to the pot. Stir well to combine.

Step 7

Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for 25-30 minutes or until the potatoes are tender.

Step 8

Remove the bay leaf and adjust seasoning if necessary with additional black pepper or herbs.

Step 9

Garnish with fresh chopped parsley before serving.

Nutrition Facts

Serving size	(2199.3g)

Amount per serving	% Daily Value*
Calories	853.3

Total Fat 30.3g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 774.1mg	0%
Total Carbohydrate 131.3g	0%
Dietary Fiber 18.3g	0%
Total Sugars 28.0g
Protein 28.1g	0%

Vitamin D 45.4IU	0%
Calcium 266.7mg	0%
Iron 8.9mg	0%
Potassium 4908.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%

Protein: 12.3%

Carbs: 57.7%