Low Sodium Hearty Mushroom Barley Soup
Cozy up with a bowl of Low Sodium Hearty Mushroom Barley Soup, a wholesome and flavorful meal perfect for any day. This recipe combines earthy cremini and button mushrooms with nutty pearl barley, creating a rich and satisfying texture that warms every bite. Packed with fresh vegetables like carrots, celery, and onions, and seasoned with fragrant thyme and oregano, this soup is simmered in a low-sodium vegetable broth, making it a heart-friendly choice without compromising on taste. Perfect for meal prep or a comforting family dinner, this one-pot wonder is easy to prepare and brimming with natural, plant-based goodness. Serve it with a sprinkle of fresh parsley for a vibrant finishing touch.
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Ingredients
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 10 ounces cremini mushrooms, sliced
- 8 ounces button mushrooms, sliced
- 1 cup pearl barley
- 6 cups low-sodium vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 0.5 teaspoon ground black pepper
- 1 bay leaf
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
In a large pot, heat the olive oil over medium heat.
Step 2
Add the diced onion and sauté for about 5 minutes, or until translucent.
Step 3
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Step 4
Add the diced carrots and celery to the pot, cooking for another 5 minutes until they begin to soften.
Step 5
Add both types of sliced mushrooms and cook for about 10 minutes, stirring occasionally, until they release their juices and begin to brown.
Step 6
Stir in the pearl barley, mixing well to coat it in the vegetable mixture.
Step 7
Pour in the low-sodium vegetable broth, ensuring all the ingredients are submerged.
Step 8
Add the dried thyme, oregano, black pepper, and bay leaf to the pot.
Step 9
Bring the soup to a boil, then reduce the heat to low, cover, and let it simmer for about 45 minutes, or until the barley is tender and the flavors meld together.
Step 10
Remove the bay leaf, taste and adjust seasoning if necessary.
Step 11
Serve hot, garnished with freshly chopped parsley for added color and freshness.
Nutrition Facts
| Serving size | (2623.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1303.9 |
| Total Fat 32.9g | 0% |
| Saturated Fat 5.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1152.2mg | 0% |
| Total Carbohydrate 222.7g | 0% |
| Dietary Fiber 47.3g | 0% |
| Total Sugars 31.6g | |
| Protein 40.5g | 0% |
| Vitamin D 51.0IU | 0% |
| Calcium 331.9mg | 0% |
| Iron 10.7mg | 0% |
| Potassium 4594.2mg | 0% |
Source of Calories