Low Sodium Hearty Multigrain Sandwich
Elevate your lunchtime routine with this Low Sodium Hearty Multigrain Sandwich, a wholesome and flavorful option perfect for healthy eaters. Built on soft, low-sodium multigrain bread, this sandwich is layered with creamy mashed avocado seasoned with a hint of lemon juice and black pepper, lending a fresh, zesty flavor profile. Crisp slices of cucumber, tomato, and red bell pepper join nutrient-packed spinach leaves for a vibrant, nutrient-dense filling, while a touch of low-sodium mustard adds a tangy kick. With no cooking required and ready in just 15 minutes, this quick and easy recipe is perfect for anyone seeking a low-sodium, vegetarian meal that doesn’t compromise on flavor. This hearty sandwich makes for a satisfying lunch or light dinner that’s as nourishing as it is delicious!
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Ingredients
- 4 slices Low sodium multigrain bread
- 1 medium Avocado
- 1 medium Tomato
- 0.5 medium Cucumber
- 0.5 small Red bell pepper
- 1 cup Spinach leaves
- 1 teaspoon Lemon juice
- 0.25 teaspoon Black pepper
- 2 teaspoons Mustard (low sodium)
Directions
Step 1
Slice the avocado in half lengthwise, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until smooth and creamy.
Step 2
Mix in lemon juice and black pepper with the mashed avocado to create a flavored spread.
Step 3
Thinly slice the tomato, cucumber, and red bell pepper.
Step 4
Lay out the slices of low sodium multigrain bread on a clean surface.
Step 5
Spread the avocado mixture evenly over one side of each bread slice.
Step 6
On two of the bread slices with avocado spread, layer the spinach leaves, followed by slices of tomato, cucumber, and red bell pepper.
Step 7
Add a small drizzle of low sodium mustard over the layered vegetables.
Step 8
Top with the remaining avocado-spread bread slices, pressing gently to form the sandwich.
Step 9
Cut each sandwich in half to serve.
Nutrition Facts
| Serving size | (640.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 775.3 |
| Total Fat 29.1g | 0% |
| Saturated Fat 4.1g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1443.1mg | 0% |
| Total Carbohydrate 112.9g | 0% |
| Dietary Fiber 26.0g | 0% |
| Total Sugars 23.0g | |
| Protein 22.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 168.5mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 1577.2mg | 0% |
Source of Calories