Low Sodium Hearty Minced Meat Stew
Warm up with a bowl of Low Sodium Hearty Minced Meat Stew, a comforting and flavorful recipe that’s perfect for those seeking a healthier twist on a classic. Made with lean ground beef or turkey, vibrant root vegetables like carrots, celery, and potatoes, and infused with aromatic herbs like thyme and rosemary, this stew is savory without relying on excess salt. Simmered to perfection in low sodium beef broth and enriched with a touch of tomato paste, it creates a rich and satisfying flavor profile. Ready in just over an hour, this one-pot dish is a nutritious, low-sodium option for a family-friendly meal. Garnish with fresh parsley and serve steaming hot for a cozy homemade dinner that’s as hearty as it is wholesome.
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Ingredients
- 500 grams lean ground beef or turkey
- 2 tablespoons olive oil
- 1 large onion, chopped
- 3 garlic cloves, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 300 grams potatoes, peeled and cubed
- 4 cups low sodium beef broth
- 2 tablespoons tomato paste
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 0.5 teaspoon black pepper
- 1 bay leaf
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
1. Heat the olive oil in a large pot over medium heat.
Step 2
2. Add the chopped onion and cook for about 5 minutes until it softens.
Step 3
3. Stir in the minced garlic and cook for an additional minute.
Step 4
4. Increase the heat to medium-high and add the ground meat, breaking it apart with a spoon, and cook until browned, about 6-7 minutes.
Step 5
5. Add the diced carrots and celery and cook for another 5 minutes until they begin to soften.
Step 6
6. Stir in the potatoes and coat them with the meat and vegetables.
Step 7
7. Pour in the low sodium beef broth and add the tomato paste.
Step 8
8. Season the stew with thyme, rosemary, and black pepper and stir well to combine.
Step 9
9. Add the bay leaf and bring the pot to a gentle simmer.
Step 10
10. Reduce the heat to low, cover the pot, and let it simmer for about 45 minutes or until the vegetables are tender.
Step 11
11. Remove the bay leaf and adjust seasoning if necessary.
Step 12
12. Serve hot, garnished with freshly chopped parsley.
Nutrition Facts
| Serving size | (2446.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2030.5 |
| Total Fat 116.9g | 0% |
| Saturated Fat 39.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 400mg | 0% |
| Sodium 1314.3mg | 0% |
| Total Carbohydrate 112.7g | 0% |
| Dietary Fiber 20.0g | 0% |
| Total Sugars 28.2g | |
| Protein 150.0g | 0% |
| Vitamin D 35IU | 0% |
| Calcium 432.4mg | 0% |
| Iron 19.2mg | 0% |
| Potassium 5677.2mg | 0% |
Source of Calories