Low Sodium Hearty Meatball and Potato Soup

Warm up with this comforting Low Sodium Hearty Meatball and Potato Soup, a wholesome recipe that’s big on flavor but light on salt. Perfect for cozy weeknight dinners or batch cooking, this soup features tender, homemade meatballs infused with garlic and oregano, simmered alongside Yukon gold potatoes, carrots, celery, and a fragrant bay leaf in a rich, low-sodium beef broth. With just a hint of fresh parsley stirred in before serving, this satisfying soup is both nutritious and heart-healthy. Ready in just an hour, it’s a one-pot meal the whole family will love, offering a deliciously balanced combination of protein, veggies, and hearty goodness.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound Ground beef (lean)
• 0.5 cup Unsalted bread crumbs
• 1 Egg
• 2 cloves Garlic (minced)
• 1 teaspoon Onion powder
• 0.5 teaspoon Black pepper
• 1 teaspoon Dried oregano
• 1 tablespoon Olive oil
• 3 medium Yukon gold potatoes (diced)
• 2 medium Carrots (sliced)
• 2 Celery stalks (sliced)
• 1 medium Onion (chopped)
• 4 cups Low-sodium beef broth
• 2 cups Water
• 1 Bay leaf
• 2 tablespoons Fresh parsley (chopped)

Directions

Step 1

In a large bowl, combine ground beef, bread crumbs, egg, minced garlic, onion powder, black pepper, and dried oregano. Mix until evenly combined.

Step 2

Form the mixture into small meatballs, about 1 inch in diameter.

Step 3

Heat olive oil in a large pot over medium heat. Add the meatballs in batches, making sure not to overcrowd the pan. Brown the meatballs on all sides, about 5 minutes, then remove them from the pot and set aside.

Step 4

In the same pot, add chopped onion, sliced carrots, and sliced celery. Sauté until the vegetables are softened, about 5 minutes.

Step 5

Add diced potatoes to the pot, followed by the low-sodium beef broth and water. Stir well to combine.

Step 6

Return the meatballs to the pot and add the bay leaf. Bring the soup to a gentle boil over medium heat.

Step 7

Once boiling, reduce the heat to low and let the soup simmer uncovered for about 25 minutes, or until the potatoes are tender and the meatballs are cooked through.

Step 8

Remove the bay leaf, taste, and adjust seasoning if needed.

Step 9

Stir in fresh parsley just before serving for a burst of fresh flavor.

Step 10

Serve hot and enjoy.

Nutrition Facts

Serving size	(2926.0g)

Amount per serving	% Daily Value*
Calories	2152.7

Total Fat 104.4g	0%
Saturated Fat 36.7g	0%
Polyunsaturated Fat 3.1g
Cholesterol 558.9mg	0%
Sodium 1683.2mg	0%
Total Carbohydrate 165.7g	0%
Dietary Fiber 18.1g	0%
Total Sugars 18.3g
Protein 154.5g	0%

Vitamin D 48IU	0%
Calcium 508.3mg	0%
Iron 21.5mg	0%
Potassium 5182.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%

Protein: 27.8%

Carbs: 29.9%