Low Sodium Hearty Meat Pie

Savor the comforting flavors of a Low Sodium Hearty Meat Pie, perfect for those seeking a healthier spin on a classic dish without sacrificing taste. This savory pie is packed with lean ground beef, vibrant vegetables like carrots, celery, and mushrooms, and seasoned with aromatic fresh thyme and rosemary—all simmered in a rich, unsalted beef broth. Wrapped in golden, flaky puff pastry and free of added salt, this recipe is a heart-healthy option for a satisfying weeknight dinner or a special family gathering. Ready in just over an hour and serving up to six, it’s a delicious balance of indulgence and mindful eating.

Nutriscore Rating: 76/100

Prep Time:30 mins

Cook Time:50 mins

Total Time:80 mins

Servings: 6

Ingredients

• 500 grams Lean ground beef
• 1 medium, finely chopped Onion
• 2 minced Garlic cloves
• 2 medium, diced Carrots
• 2 diced Celery stalks
• 200 grams, sliced Mushrooms
• 1 cup Unsalted beef broth
• 2 tablespoons Tomato paste
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Fresh thyme leaves
• 1 teaspoon, chopped Fresh rosemary
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 1 tablespoon All-purpose flour
• 2 sheets Frozen puff pastry sheets
• 1 for egg wash Egg
• 1 tablespoon Water

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a large skillet over medium heat, add olive oil. Once hot, add chopped onion and sauté for about 3-4 minutes until soft.

Step 3

Add garlic, carrots, celery, and mushrooms to the skillet. Cook for an additional 5 minutes, stirring occasionally, until vegetables are starting to soften.

Step 4

Increase the heat to medium-high and add the lean ground beef. Cook until browned, breaking up the meat with a spoon, about 5 minutes.

Step 5

Stir in the flour, making sure it evenly coats the meat and vegetables.

Step 6

Add the unsalted beef broth, tomato paste, Worcestershire sauce, thyme, rosemary, and black pepper. Stir to combine and let the mixture simmer for 10 minutes until it thickens. Remove from heat and let it cool slightly.

Step 7

Roll out the puff pastry sheets on a floured surface. Line the bottom of a pie dish with one pastry sheet. Trim the excess, leaving enough to crimp the edges later.

Step 8

Pour the meat filling into the pie crust.

Step 9

Cover the pie with the second sheet of puff pastry. Trim and crimp the edges to seal the pie. Cut several small slits on top of the pastry to allow steam to escape.

Step 10

In a small bowl, beat the egg with one tablespoon of water to make the egg wash. Brush over the top of the pie crust.

Step 11

Place the pie in the preheated oven and bake for about 30-35 minutes, or until the pastry is golden brown.

Step 12

Let the pie cool for at least 10 minutes before slicing and serving.

Nutrition Facts

Serving size	(1952.8g)

Amount per serving	% Daily Value*
Calories	2082.4

Total Fat 116.5g	0%
Saturated Fat 32.8g	0%
Polyunsaturated Fat 7.9g
Cholesterol 505.8mg	0%
Sodium 1924.0mg	0%
Total Carbohydrate 127.1g	0%
Dietary Fiber 20.2g	0%
Total Sugars 34.6g
Protein 135.8g	0%

Vitamin D 48IU	0%
Calcium 360.9mg	0%
Iron 20.6mg	0%
Potassium 3473.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%

Protein: 25.9%

Carbs: 24.2%