Low Sodium Hearty Meat and Vegetable Soup

Warm up with a comforting bowl of Low Sodium Hearty Meat and Vegetable Soup, a wholesome one-pot recipe brimming with tender chunks of lean beef, vibrant veggies, and perfectly balanced seasonings. This heart-healthy twist on classic beef soup eliminates excessive salt without sacrificing flavor, thanks to aromatic garlic, onion, thyme, and a splash of low-sodium beef broth. Packed with nutrient-dense vegetables like zucchini, carrots, green beans, and potatoes, this soup is a complete meal that’s perfect for cozy nights at home. Ready in just under two hours with minimal prep, it’s as easy as it is nourishing. Garnish with a sprinkle of fresh parsley for the perfect finishing touch and serve as a satisfying lunch, dinner, or next-day leftover. Ideal for those seeking a flavorful, low-sodium comfort food option that’s both hearty and healthy.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound lean beef stew meat, cut into 1-inch pieces
• 0.5 teaspoon ground black pepper
• 1 large onion, diced
• 3 garlic cloves, minced
• 2 medium carrots, sliced
• 2 celery stalks, sliced
• 2 medium potatoes, diced
• 2 tablespoons tomato paste, no-salt-added
• 6 cups low-sodium beef broth
• 1 bay leaf
• 0.5 teaspoon dried thyme
• 1 cup frozen green beans
• 1 medium zucchini, diced
• 0.25 cup fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium-high heat. Add the beef stew meat and season with black pepper. Brown the meat on all sides for about 5 minutes.

Step 2

Add the diced onion and minced garlic to the pot. Sauté until the onion is translucent, about 3 minutes.

Step 3

Stir in the sliced carrots, celery, and potatoes. Cook for an additional 5 minutes, stirring occasionally.

Step 4

Add the tomato paste and mix thoroughly to combine with the vegetables and meat. Cook for 2 minutes to enhance its flavor.

Step 5

Pour in the low-sodium beef broth, and add the bay leaf and dried thyme. Stir well, scraping up any browned bits from the bottom of the pot.

Step 6

Bring the soup to a gentle boil. Reduce the heat to low, cover the pot, and let it simmer for 60 minutes, allowing the flavors to meld and the beef to become tender.

Step 7

Stir in the frozen green beans and diced zucchini. Continue to simmer for an additional 20 minutes or until the vegetables are cooked through.

Step 8

Remove the bay leaf, taste the soup, and adjust seasoning with more pepper if necessary.

Step 9

Garnish with freshly chopped parsley before serving. Enjoy your hearty, low-sodium soup!

Nutrition Facts

Serving size	(3256.7g)

Amount per serving	% Daily Value*
Calories	1785.7

Total Fat 67.6g	0%
Saturated Fat 18.5g	0%
Polyunsaturated Fat 2.8g
Cholesterol 362.9mg	0%
Sodium 1635.8mg	0%
Total Carbohydrate 141.7g	0%
Dietary Fiber 25.3g	0%
Total Sugars 30.4g
Protein 153.0g	0%

Vitamin D 0IU	0%
Calcium 588.8mg	0%
Iron 24.1mg	0%
Potassium 6533.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 34.2%

Carbs: 31.7%