Low Sodium Hearty Macaroni Soup

Savor the comforting flavors of our Low Sodium Hearty Macaroni Soup, a wholesome and nutritious twist on a classic favorite. Packed with vibrant vegetables like carrots, celery, zucchini, and spinach, this recipe delivers a nourishing medley of textures and flavors while keeping sodium levels in check. The rich base of low-sodium vegetable broth, fragrant herbs like thyme and basil, and tender macaroni create a satisfying, filling meal perfect for chilly evenings or a light yet hearty lunch. Quick to prepare in just 45 minutes, this low-sodium soup is ideal for anyone seeking heart-healthy, flavor-packed comfort food. Serve it fresh with a sprinkle of parsley for the perfect finishing touch.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large, diced onion
• 3 minced garlic cloves
• 2 large, diced carrots
• 2 diced celery stalks
• 1 medium, diced zucchini
• 6 cups low sodium vegetable broth
• 2 cups water
• 1 15-ounce can, no added salt diced tomatoes
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• 0.5 teaspoon black pepper
• 1 bay leaf
• 1 cup macaroni
• 2 cups baby spinach
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and minced garlic, and sauté for about 3-4 minutes until the onion becomes translucent.

Step 3

Stir in the diced carrots and celery, and cook for another 5 minutes, stirring occasionally.

Step 4

Add the diced zucchini and continue to cook for 2 more minutes.

Step 5

Pour in the low-sodium vegetable broth, water, and add the can of diced tomatoes, including their juices.

Step 6

Stir in the dried thyme, dried basil, and black pepper. Add the bay leaf.

Step 7

Bring the mixture to a boil, then reduce the heat to a simmer. Let it simmer uncovered for about 10 minutes.

Step 8

Add the macaroni and continue to simmer for an additional 10-12 minutes, or until the pasta is tender.

Step 9

Stir in the baby spinach and cook until wilted, about 2 minutes.

Step 10

Remove the bay leaf and adjust seasoning if needed, keeping the sodium low.

Step 11

Serve hot, garnished with fresh parsley.

Nutrition Facts

Serving size	(3605.9g)

Amount per serving	% Daily Value*
Calories	961.8

Total Fat 32.9g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg	0%
Sodium 3746.4mg	0%
Total Carbohydrate 146.5g	0%
Dietary Fiber 29.5g	0%
Total Sugars 56.1g
Protein 29.3g	0%

Vitamin D 0IU	0%
Calcium 654.1mg	0%
Iron 12.0mg	0%
Potassium 4654.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.6%

Protein: 11.7%

Carbs: 58.6%