Low Sodium Hearty Lentil Stew with Vegetables

Savor the comforting flavors of our Low Sodium Hearty Lentil Stew with Vegetables, a wholesome and nutritious dish perfect for a cozy weeknight dinner. Packed with protein-rich green lentils and vibrant vegetables like carrots, celery, and red bell pepper, this stew is simmered in a flavorful low-sodium vegetable broth enhanced with aromatic garlic, thyme, and bay leaf. A splash of fresh lemon juice adds a delightful zing, while hearty diced potatoes ensure every spoonful is satisfying. Ready in just an hour, this heart-healthy recipe is low in sodium but high in flavor, making it an ideal choice for those watching their salt intake. Garnished with fresh parsley, this stew is not just a meal—it’s a bowl of nourishing comfort. Whether you’re meal-prepping or feeding a crowd, this recipe makes six generous servings that will leave you feeling full and guilt-free.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 pieces garlic cloves, minced
• 2 medium carrots, diced
• 2 pieces celery stalks, diced
• 1 medium red bell pepper, diced
• 400 grams diced tomatoes, no salt added
• 1 cup green lentils, rinsed
• 6 cups low sodium vegetable broth
• 2 tablespoons lemon juice
• 1 teaspoon fresh thyme leaves
• 1 piece bay leaf
• 1 medium potato, diced
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 5 minutes until translucent.

Step 3

Stir in minced garlic and continue to cook for 1 minute.

Step 4

Add diced carrots, celery, and red bell pepper and sauté for an additional 5 minutes.

Step 5

Add the diced tomatoes, lentils, and low sodium vegetable broth to the pot.

Step 6

Stir in the lemon juice, thyme, bay leaf, and black pepper.

Step 7

Bring the mixture to a boil, then reduce the heat to low and simmer uncovered for 25 minutes.

Step 8

Add the diced potato to the pot and continue simmering for another 15 minutes until the potato and lentils are tender.

Step 9

Remove the bay leaf and adjust seasoning if necessary.

Step 10

Garnish with fresh parsley before serving.

Nutrition Facts

Serving size	(2766.8g)

Amount per serving	% Daily Value*
Calories	986.7

Total Fat 31.1g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1093.0mg	0%
Total Carbohydrate 150.6g	0%
Dietary Fiber 34.0g	0%
Total Sugars 40.2g
Protein 35.4g	0%

Vitamin D 0IU	0%
Calcium 348.2mg	0%
Iron 13.9mg	0%
Potassium 4767.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 13.8%

Carbs: 58.8%