Low Sodium Hearty Homemade Bone Broth

Savor the rich, nourishing flavors of this Low Sodium Hearty Homemade Bone Broth, a wholesome and nutrient-packed recipe perfect for soups, sipping, or meal prep staples. Roasting beef bones or a chicken carcass creates a deep, savory foundation, while fresh vegetables like carrots, celery, and onions enhance its robust taste. Gently simmered for 12-24 hours, this low-sodium broth is infused with natural aromatics like bay leaves and black peppercorns, delivering flavor without excess salt. A touch of apple cider vinegar helps extract the nutrients from the bones, making this broth both delicious and incredibly nutritious. Ideal for those seeking a healthy, homemade alternative to store-bought options, this versatile and freezer-friendly recipe ensures you’ll always have savory, low-sodium broth on hand for your culinary creations.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:720 mins

Total Time:740 mins

Servings: 8

Ingredients

• 4 pounds beef bones or chicken carcass
• 2 large onion
• 3 medium carrots
• 3 large celery stalks
• 4 large garlic cloves
• 2 bay leaves
• 1 tablespoon black peppercorns
• 2 tablespoons apple cider vinegar
• 1 bunch fresh parsley
• 16 cups cold water

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Place the bones on a large baking sheet and roast in the preheated oven for 30-40 minutes until they are browned and fragrant.

Step 3

While the bones are roasting, peel the onions and chop them into quarters. Rinse the carrots and celery and chop them into large pieces. Peel the garlic cloves.

Step 4

Once the bones are roasted, transfer them into a large stockpot.

Step 5

Add the chopped onions, carrots, celery, and garlic to the pot.

Step 6

Pour in the cold water, making sure the bones and vegetables are fully submerged. Add more water if necessary.

Step 7

Add the bay leaves, black peppercorns, and apple cider vinegar to the pot.

Step 8

Bring the mixture to a gentle boil over medium-high heat, then reduce the heat to low and let it simmer. Skim off any foam that may rise to the surface during the first hour.

Step 9

Let the broth simmer gently for 12-24 hours. The longer it simmers, the more flavorful and nutritious it will become. Check occasionally to ensure everything remains submerged, adding a little more water if needed.

Step 10

Approximately 30 minutes before the simmering is complete, add the fresh parsley to the pot.

Step 11

After simmering, turn off the heat and allow the broth to cool slightly.

Step 12

Strain the broth using a fine-mesh sieve or cheesecloth into a large bowl to remove all solids. Discard the solids.

Step 13

Allow the broth to cool to room temperature, then refrigerate. Once chilled, a layer of fat will solidify on the surface, which can be skimmed off and discarded if a lower fat content is desired.

Step 14

Store in airtight containers in the refrigerator for up to 5 days or freeze for longer storage.

Nutrition Facts

Serving size	(6476.3g)

Amount per serving	% Daily Value*
Calories	4270.0

Total Fat 256.5g	0%
Saturated Fat 109.3g	0%
Polyunsaturated Fat 0.2g
Cholesterol 1088.6mg	0%
Sodium 1361.0mg	0%
Total Carbohydrate 81.3g	0%
Dietary Fiber 18.2g	0%
Total Sugars 31.7g
Protein 375.3g	0%

Vitamin D 0IU	0%
Calcium 1443.2mg	0%
Iron 33.3mg	0%
Potassium 6037.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.8%

Protein: 36.3%

Carbs: 7.9%