Low Sodium Hearty Green Bean Soup

Warm, comforting, and perfect for all seasons, this Low Sodium Hearty Green Bean Soup is a wholesome, flavor-packed dish you can feel good about. With tender green beans, a medley of fresh vegetables, and aromatic herbs like thyme and oregano, this soup achieves incredible depth of flavor without relying on added salt. Fresh parsley and a squeeze of lemon juice add a bright, citrusy finish, making each spoonful vibrant and satisfying. Made with low-sodium vegetable broth and unsalted tomato paste, this heart-healthy recipe is ideal for anyone looking to reduce sodium intake without compromising taste. Ready in under an hour and packed with nutrient-rich ingredients, it's an easy, nourishing option for cozy family dinners or meal prep. Serve it with crusty whole-grain bread for a complete, comforting meal.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 3 garlic cloves, minced
• 2 medium carrots, diced
• 3 celery stalks, chopped
• 2 medium potatoes, peeled and cubed
• 1 pound fresh green beans, trimmed and cut into 1-inch pieces
• 6 cups low-sodium vegetable broth
• 1 bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 0.5 teaspoon freshly ground black pepper
• 0.25 cup fresh parsley, chopped
• 1 tablespoon lemon juice
• 2 tablespoons unsalted tomato paste

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for 5 minutes or until translucent.

Step 3

Add the minced garlic and stir for an additional minute until fragrant.

Step 4

Add the diced carrots, chopped celery, and cubed potatoes. Sauté for 5-7 minutes, until the vegetables begin to soften.

Step 5

Stir in the fresh green beans and pour in the low-sodium vegetable broth.

Step 6

Add the bay leaf, dried thyme, and dried oregano to the pot.

Step 7

Season the soup with freshly ground black pepper to taste.

Step 8

Stir in the unsalted tomato paste until well combined.

Step 9

Bring the soup to a boil over high heat, then reduce to a simmer.

Step 10

Cover the pot and let it cook for about 25 minutes, or until the vegetables are tender.

Step 11

Remove the bay leaf and discard it.

Step 12

Stir in the fresh parsley and lemon juice.

Step 13

Taste and adjust seasoning if necessary, keeping in mind the low-sodium preference.

Step 14

Serve hot and enjoy!

Nutrition Facts

Serving size	(3042.7g)

Amount per serving	% Daily Value*
Calories	1028.1

Total Fat 31.2g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1263.4mg	0%
Total Carbohydrate 175.3g	0%
Dietary Fiber 36.9g	0%
Total Sugars 48.1g
Protein 23.1g	0%

Vitamin D 0IU	0%
Calcium 674.2mg	0%
Iron 14.8mg	0%
Potassium 6289.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.1%

Protein: 8.6%

Carbs: 65.3%