Low Sodium Hearty Chilli Beans

Savor the bold flavors of "Low Sodium Hearty Chilli Beans," a wholesome, nutrient-packed recipe perfect for cozy dinners or meal prep. This chili is brimming with healthy ingredients like vibrant bell peppers, tender carrots, hearty kidney and black beans, and a medley of warming spices, all tied together with a rich base of no-salt-added tomatoes and low-sodium vegetable broth. Designed to keep sodium levels in check without compromising on taste, this one-pot dish is an ideal choice for those seeking a flavorful yet heart-healthy meal. Ready in just over an hour, it’s easy to make, customizable with your favorite toppings, and satisfying enough to please the whole family. Whether served solo or paired with cornbread, this low-sodium chili will quickly become a go-to comfort food staple!

Nutriscore Rating: 86/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large onion, diced
• 2 medium bell peppers, diced (use a mix of colors)
• 2 medium carrots, diced
• 2 large celery stalks, diced
• 4 garlic cloves, minced
• 2 teaspoons ground cumin
• 2 tablespoons chili powder
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon cayenne pepper (optional)
• 28 ounces canned no-salt-added diced tomatoes
• 15 ounces canned no-salt-added tomato sauce
• 15 ounces canned no-salt-added kidney beans, drained and rinsed
• 15 ounces canned no-salt-added black beans, drained and rinsed
• 2 cups low-sodium vegetable broth
• 1 bay leaf
• 0 ground black pepper, to taste

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the onion, bell peppers, carrots, and celery to the pot. Sauté for 6-8 minutes until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

Step 4

Add the ground cumin, chili powder, smoked paprika, dried oregano, and optional cayenne pepper. Stir to coat the vegetables with the spices.

Step 5

Pour in the canned diced tomatoes, tomato sauce, kidney beans, black beans, and vegetable broth.

Step 6

Add the bay leaf and bring the mixture to a simmer.

Step 7

Reduce the heat to low, cover the pot, and let it simmer for 30-35 minutes, stirring occasionally, until the flavors meld together.

Step 8

Remove the bay leaf and season with ground black pepper to your taste.

Step 9

Serve hot with optional toppings like chopped fresh cilantro, a dollop of Greek yogurt, or shredded cheese for extra flavor.

Nutrition Facts

Serving size	(3216.6g)

Amount per serving	% Daily Value*
Calories	1596.5

Total Fat 37.1g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 916.7mg	0%
Total Carbohydrate 258.8g	0%
Dietary Fiber 84.0g	0%
Total Sugars 67.2g
Protein 67.8g	0%

Vitamin D 0IU	0%
Calcium 695.7mg	0%
Iron 28.2mg	0%
Potassium 6996.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.4%

Protein: 16.5%

Carbs: 63.1%