Low Sodium Hearty Chili with Corn

Savor the comforting flavors of this Low Sodium Hearty Chili with Corn, a wholesome twist on a classic favorite. Packed with vibrant vegetables like bell peppers, carrots, celery, and sweet, tender corn, this recipe delivers maximum flavor without the added salt. Lean ground turkey and no-salt-added beans create a protein-rich, satisfying base, while a blend of chili powder, cumin, paprika, and oregano infuses bold, smoky spices into every bite. Simmered to perfection in a low-sodium broth, this chili is the perfect heart-healthy, crowd-pleasing meal for any occasion. Ready in just over an hour and serving six generous portions, it’s an ideal option for weeknight dinners or meal prep. Garnish with fresh cilantro or parsley for a vibrant finish and enjoy a nourishing bowl of goodness that hits all the right notes!

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 large Yellow onion, diced
• 3 Garlic cloves, minced
• 1 pound Lean ground turkey
• 2 medium Bell peppers, diced (any color)
• 2 large Carrots, diced
• 2 Celery stalks, diced
• 2 15-ounce cans Canned no-salt-added diced tomatoes
• 1 15-ounce can No-salt-added black beans, drained and rinsed
• 1 15-ounce can No-salt-added kidney beans, drained and rinsed
• 1 cup Frozen corn
• 2 tablespoons Chili powder
• 1 tablespoon Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Oregano
• 0.5 teaspoon Ground black pepper
• 2 cups Low-sodium chicken or vegetable broth
• 1 Bay leaf
• 0.25 cup Chopped fresh cilantro or parsley (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and minced garlic to the pot and sauté until the onion is translucent, about 3-4 minutes.

Step 3

Add the ground turkey to the pot, breaking it up with a spoon. Cook until browned, about 5-7 minutes.

Step 4

Stir in the diced bell peppers, carrots, and celery. Cook for 5 minutes, stirring occasionally.

Step 5

Add the canned diced tomatoes, black beans, kidney beans, and frozen corn to the pot.

Step 6

Stir in the chili powder, ground cumin, paprika, oregano, and black pepper, ensuring the spices coat all ingredients evenly.

Step 7

Pour in the low-sodium chicken or vegetable broth and add the bay leaf. Stir to combine.

Step 8

Bring the chili to a simmer over medium-high heat, then reduce to medium-low, cover, and let it simmer for 45 minutes, stirring occasionally to prevent sticking.

Step 9

After 45 minutes, remove the bay leaf, taste, and adjust the seasoning if needed with additional pepper or herbs.

Step 10

Serve hot, garnished with chopped cilantro or parsley if desired.

Nutrition Facts

Serving size	(3218.9g)

Amount per serving	% Daily Value*
Calories	1930.9

Total Fat 70.8g	0%
Saturated Fat 13.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 324.0mg	0%
Sodium 1260.6mg	0%
Total Carbohydrate 206.5g	0%
Dietary Fiber 67.7g	0%
Total Sugars 57.0g
Protein 138.3g	0%

Vitamin D 0IU	0%
Calcium 726.5mg	0%
Iron 28.9mg	0%
Potassium 5927.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.6%

Protein: 27.4%

Carbs: 41.0%