Low Sodium Hearty Chili Beef

Satisfy your chili cravings without compromising on flavor or health with this Low Sodium Hearty Chili Beef recipe! This comforting dish combines lean ground beef, a vibrant medley of fresh bell peppers, carrots, and onions, and a rich base of no-salt-added diced tomatoes and low-sodium beef broth. Packed with hearty kidney beans and black beans, it’s a protein-rich, fiber-filled meal seasoned with bold spices like chili powder, smoked paprika, and cumin for a robust, smoky kick. Simmered to perfection with a fragrant bay leaf, this wholesome chili is perfect for weeknight dinners or meal prepping. Garnish with chopped fresh cilantro and a squeeze of lime for a bright finishing touch. Low in sodium but big on taste, it’s a flavorful choice for health-conscious comfort food lovers!

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 1 pound lean ground beef
• 2 tablespoons olive oil
• 1 large onion, chopped
• 3 garlic cloves, minced
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 2 carrots, diced
• 3 cups low sodium beef broth
• 2 cans (14.5 ounces each) no salt added diced tomatoes, with juice
• 1 can (15 ounces) no salt added kidney beans, drained and rinsed
• 1 can (15 ounces) no salt added black beans, drained and rinsed
• 2 tablespoons chili powder
• 1.5 teaspoons ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon black pepper
• 0.25 teaspoon cayenne pepper (optional for spice)
• 1 bay leaf
• 0.25 cup fresh cilantro, chopped (for garnish)
• 1 lime wedges (for serving)

Directions

Step 1

Heat a large pot over medium heat and add the olive oil. Once hot, add the chopped onion and sauté for 5 minutes until translucent.

Step 2

Add minced garlic to the pot and cook for an additional 1 minute until fragrant.

Step 3

Add the lean ground beef to the pot. Cook until browned, breaking it apart with a spoon, about 6-8 minutes.

Step 4

Add the chopped red bell pepper, green bell pepper, and diced carrots. Cook for another 5 minutes, stirring occasionally.

Step 5

Stir in the chili powder, ground cumin, smoked paprika, dried oregano, black pepper, and cayenne pepper. Mix well to coat the vegetables and beef with spices.

Step 6

Pour in the low sodium beef broth and add the no salt added diced tomatoes with their juice. Stir to combine.

Step 7

Add the drained and rinsed kidney beans and black beans, mixing everything well.

Step 8

Place bay leaf on top and bring the chili to a boil.

Step 9

Reduce the heat to low, cover, and let simmer for 60 minutes, stirring occasionally to prevent sticking.

Step 10

Remove the bay leaf before serving.

Step 11

Serve hot, garnished with chopped fresh cilantro and lime wedges on the side.

Nutrition Facts

Serving size	(3631.7g)

Amount per serving	% Daily Value*
Calories	2232.4

Total Fat 69.5g	0%
Saturated Fat 19.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 281.1mg	0%
Sodium 1296.2mg	0%
Total Carbohydrate 242.6g	0%
Dietary Fiber 78.6g	0%
Total Sugars 53.9g
Protein 163.3g	0%

Vitamin D 0IU	0%
Calcium 702.7mg	0%
Iron 38.9mg	0%
Potassium 6262.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%

Protein: 29.0%

Carbs: 43.1%