Low Sodium Hearty Chicken Noodles

Delight in the soothing comfort of **Low Sodium Hearty Chicken Noodles**, a wholesome twist on a classic favorite perfect for those watching their salt intake. Tender shredded chicken breast, hearty no-salt-added egg noodles, and a medley of fresh vegetables like carrots, celery, and onion come together in a savory unsalted chicken broth infused with aromatic garlic, thyme, and parsley. This quick-to-make, family-friendly recipe is as nutritious as it is delicious, offering clean, homestyle flavors without the excess sodium. A bright splash of fresh lemon juice adds a vibrant finish, while a sprinkle of chopped parsley makes it extra appealing. Ready in just 50 minutes, this low-sodium chicken noodle soup is ideal for cozy evenings or as a nourishing meal prep option.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 4 cups unsalted chicken broth
• 2 cups water
• 1 large carrot, diced
• 1 large celery stalk, diced
• 1 medium onion, chopped
• 2 cloves garlic clove, minced
• 1 teaspoon dried thyme
• 0.5 teaspoon black pepper
• 1 tablespoon dried parsley
• 8 ounces egg noodles, no salt added
• 2 tablespoons fresh parsley, chopped (optional)
• 1 tablespoon lemon juice

Directions

Step 1

Heat the tablespoon of olive oil in a large pot over medium heat.

Step 2

Add the chopped onion, diced carrot, and diced celery to the pot, and sauté for about 5 minutes until the vegetables begin to soften.

Step 3

Stir in the minced garlic and sauté for another 1-2 minutes until fragrant.

Step 4

Add the boneless, skinless chicken breasts to the pot and cover them with the unsalted chicken broth and water.

Step 5

Stir in the dried thyme and black pepper.

Step 6

Bring the mixture to a boil, then reduce the heat to low and cover. Let it simmer for about 20 minutes or until the chicken is cooked through.

Step 7

Remove the chicken breasts from the pot and place them on a cutting board.

Step 8

Add the egg noodles to the pot and increase the heat to medium. Cook the noodles according to the package instructions until tender, about 8-10 minutes.

Step 9

While the noodles are cooking, shred the chicken using two forks.

Step 10

Once the noodles are done, return the shredded chicken to the pot.

Step 11

Stir in the dried parsley and lemon juice, allowing the flavors to meld for another 2-3 minutes.

Step 12

Taste and adjust seasoning if needed, remembering to prioritize keeping the sodium low.

Step 13

Serve hot, garnished with fresh parsley if desired.

Nutrition Facts

Serving size	(2533.7g)

Amount per serving	% Daily Value*
Calories	1370.9

Total Fat 38.0g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 451.3mg	0%
Sodium 744.6mg	0%
Total Carbohydrate 88.9g	0%
Dietary Fiber 11.1g	0%
Total Sugars 12.9g
Protein 159.2g	0%

Vitamin D 4.5IU	0%
Calcium 322.4mg	0%
Iron 10.1mg	0%
Potassium 2477.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.6%

Protein: 47.7%

Carbs: 26.6%