Low Sodium Hearty Cabbage Stew

Warm and nourishing, this Low Sodium Hearty Cabbage Stew is a wholesome one-pot meal packed with vibrant vegetables and comforting flavors—all without the need for added salt. Featuring tender chunks of potatoes, sweet carrots, celery, and earthy green cabbage simmered in a savory unsalted vegetable broth, this stew is infused with aromatic herbs like thyme, oregano, and basil for a depth of flavor that doesn’t rely on sodium. A splash of fresh lemon juice brightens every spoonful, while fresh parsley adds a burst of color and freshness just before serving. Perfect as a satisfying lunch or dinner, this low-sodium recipe is easy to make in under an hour, making it an ideal choice for anyone seeking heart-healthy, deliciously simple comfort food.

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 3 medium carrots, sliced
• 2 stalks celery stalks, chopped
• 1 small green cabbage, chopped
• 3 medium potatoes, cubed
• 6 cups unsalted vegetable broth
• 1 can (14.5 ounces) diced tomatoes, no salt added
• 1 leaf bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon lemon juice

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for about 5 minutes until translucent.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Add the sliced carrots and chopped celery to the pot and sauté for about 5 minutes until they start to soften.

Step 5

Stir in the chopped cabbage, mixing well with the other vegetables.

Step 6

Add the cubed potatoes to the pot.

Step 7

Pour in the unsalted vegetable broth and diced tomatoes.

Step 8

Add the bay leaf, dried thyme, dried oregano, dried basil, and black pepper. Stir well to combine.

Step 9

Bring the stew to a boil, then lower the heat to a simmer.

Step 10

Cover the pot and let it simmer for about 30-35 minutes, until the vegetables are tender.

Step 11

Remove the bay leaf from the pot.

Step 12

Stir in the chopped fresh parsley and lemon juice.

Step 13

Taste and adjust seasoning if necessary (consider adding more herbs for flavor if desired).

Step 14

Serve hot and enjoy your low sodium hearty cabbage stew.

Nutrition Facts

Serving size	(3376.2g)

Amount per serving	% Daily Value*
Calories	1138.0

Total Fat 30.9g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 453.6mg	0%
Total Carbohydrate 203.8g	0%
Dietary Fiber 36.9g	0%
Total Sugars 52.2g
Protein 22.3g	0%

Vitamin D 0IU	0%
Calcium 601.2mg	0%
Iron 11.5mg	0%
Potassium 5699.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.5%

Protein: 7.5%

Carbs: 68.9%