Low Sodium Hearty Broccoli Stew
Warm up your dinner table with our Low Sodium Hearty Broccoli Stew, a wholesome, veggie-packed recipe perfect for cozying up on chilly days. This nutritious stew brings together tender broccoli florets, earthy potatoes, sweet carrots, and aromatic herbs like thyme and oregano, all simmered to perfection in a rich low-sodium vegetable broth. Enhanced with a hint of tangy lemon juice and fresh parsley for a burst of brightness, this dish is flavorful without relying on excess salt. Quick to prepare with a 20-minute prep time and ready to serve in under an hour, it’s a satisfying, heart-healthy meal the whole family will love. Ideal for those seeking a low-sodium, plant-based comfort food, this stew is as nourishing as it is delicious!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 tablespoons olive oil
- 1 large yellow onion, diced
- 3 medium carrots, peeled and sliced
- 2 celery stalks, sliced
- 3 cloves garlic, minced
- 4 cups broccoli florets
- 4 cups low sodium vegetable broth
- 3 medium potatoes, diced
- 2 tablespoons tomato paste
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 0.5 teaspoon ground black pepper
- 1 bay leaf
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons lemon juice
Directions
Step 1
Over medium heat, heat the olive oil in a large pot.
Step 2
Add the diced onion, sliced carrots, and celery. Sauté for 5-7 minutes until the vegetables begin to soften.
Step 3
Stir in the minced garlic and cook for another 1 minute until fragrant.
Step 4
Add the broccoli florets, diced potatoes, and stir in the tomato paste.
Step 5
Pour in the low sodium vegetable broth, ensuring all vegetables are submerged.
Step 6
Add the dried thyme, oregano, black pepper, and bay leaf; stir well.
Step 7
Bring the mixture to a boil, then reduce the heat to low and cover the pot. Simmer for 25-30 minutes until the potatoes are tender.
Step 8
Remove the bay leaf and discard it. Taste the stew and adjust seasoning if necessary.
Step 9
Before serving, stir in fresh parsley and lemon juice for added freshness.
Step 10
Serve hot and enjoy your Low Sodium Hearty Broccoli Stew!
Nutrition Facts
| Serving size | (2573.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1079.0 |
| Total Fat 29.8g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1006.5mg | 0% |
| Total Carbohydrate 188.5g | 0% |
| Dietary Fiber 30.3g | 0% |
| Total Sugars 34.5g | |
| Protein 32.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 532.8mg | 0% |
| Iron 12.8mg | 0% |
| Potassium 5170.3mg | 0% |
Source of Calories