Low Sodium Hearty Breakfast Wrap
Start your morning on a wholesome and flavorful note with this Low Sodium Hearty Breakfast Wrap! Bursting with vibrant ingredients like fresh spinach, red bell pepper, creamy avocado, and a drizzle of low-sodium salsa, this recipe proves that healthy eating can be both satisfying and delicious. Perfectly seasoned with just a touch of black pepper, the fluffy scrambled eggs are nestled in a warm whole wheat tortilla, offering a nutritious, high-protein start to your day. Ready in just 25 minutes, this easy-to-make breakfast is ideal for anyone looking to reduce sodium intake without sacrificing flavor. Whether enjoyed at home or on the go, this breakfast wrap is the ultimate morning pick-me-up!
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Ingredients
- 1 large Whole wheat tortilla
- 2 large Eggs
- 2 tablespoons Low-fat milk
- 1 cup Fresh spinach
- 0.25 cup, diced Red bell pepper
- 0.25 cup, diced Yellow onion
- 0.5 medium Avocado
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil
- 2 tablespoons Low-sodium salsa
Directions
Step 1
1. In a small bowl, whisk together the eggs and low-fat milk until well combined.
Step 2
2. Heat olive oil in a non-stick skillet over medium heat.
Step 3
3. Add diced yellow onion and red bell pepper to the skillet. Cook for 3-4 minutes or until they start to soften.
Step 4
4. Add the fresh spinach to the skillet and cook for an additional 2 minutes, stirring occasionally, until wilted.
Step 5
5. Pour the egg and milk mixture into the skillet. Use a spatula to gently stir and scramble the eggs until they are fully cooked, about 3-5 minutes.
Step 6
6. Remove the skillet from the heat and season the scrambled eggs lightly with black pepper.
Step 7
7. Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.
Step 8
8. Lay the tortilla on a flat surface. Spread the scrambled egg mixture evenly over the center of the tortilla.
Step 9
9. Slice the avocado half and distribute it on top of the eggs.
Step 10
10. Drizzle the low-sodium salsa over the top.
Step 11
11. Fold the sides of the tortilla over the filling, then roll it from the bottom up to create a secure wrap.
Step 12
12. Serve the wrap immediately, enjoying your hearty and low sodium breakfast.
Nutrition Facts
| Serving size | (414.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 607.4 |
| Total Fat 40.2g | 0% |
| Saturated Fat 9.8g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 374.4mg | 0% |
| Sodium 512.1mg | 0% |
| Total Carbohydrate 41.3g | 0% |
| Dietary Fiber 13.0g | 0% |
| Total Sugars 7.8g | |
| Protein 21.9g | 0% |
| Vitamin D 94.6IU | 0% |
| Calcium 274.6mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 843.4mg | 0% |
Source of Calories