Low Sodium Hearty Beef Pasta

Indulge in the rich, comforting flavors of Low Sodium Hearty Beef Pasta, a wholesome dish that prioritizes both taste and nutrition. Made with tender lean ground beef, al dente whole wheat pasta, and a medley of vibrant vegetables like carrots, zucchini, and red bell pepper, this recipe packs a satisfying punch without the excess sodium. The robust tomato-based sauce, enhanced with aromatic dried herbs like oregano and basil, delivers a depth of flavor that’s perfect for a cozy family dinner. Ready in just 45 minutes and garnished with fresh parsley for a burst of freshness, this heart-healthy pasta is proof that low sodium doesn’t mean low flavor. Perfect for anyone seeking a homemade, balanced meal that’s easy to make yet irresistibly hearty.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 12 ounces whole wheat pasta
• 1 pound lean ground beef
• 2 tablespoons olive oil
• 1 medium, chopped onion
• 3 minced garlic cloves
• 15 ounces no-salt-added tomato sauce
• 14.5 ounces no-salt-added diced tomatoes
• 2 medium, grated carrots
• 1 medium, chopped red bell pepper
• 1 medium, chopped zucchini
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon black pepper
• 0.25 cup, chopped fresh parsley
• 0.25 teaspoon red pepper flakes (optional)

Directions

Step 1

Cook the whole wheat pasta according to the package instructions in a large pot of boiling water until al dente. Drain and set aside.

Step 2

In a large skillet or a Dutch oven, heat the olive oil over medium heat.

Step 3

Add the chopped onion and minced garlic, sautéing them until the onion becomes translucent, about 5 minutes.

Step 4

Increase the heat to medium-high and add the lean ground beef, cooking until it is browned and cooked through, about 7-8 minutes. Break up the beef into small pieces with a wooden spoon as it cooks.

Step 5

Add the no-salt-added tomato sauce, diced tomatoes, grated carrots, chopped red bell pepper, and chopped zucchini to the beef mixture.

Step 6

Stir in the dried oregano, dried basil, and black pepper. If desired, add the red pepper flakes for an extra kick.

Step 7

Reduce the heat to low and let the sauce simmer for about 15 minutes, stirring occasionally, until the vegetables are tender and flavors are blended.

Step 8

Mix the cooked pasta into the beef and vegetable sauce.

Step 9

Garnish with chopped fresh parsley before serving. Serve hot and enjoy a hearty and flavorful meal!

Nutrition Facts

Serving size	(2281.6g)

Amount per serving	% Daily Value*
Calories	1787.1

Total Fat 65.8g	0%
Saturated Fat 19.3g	0%
Polyunsaturated Fat 2.9g
Cholesterol 281.1mg	0%
Sodium 2351.5mg	0%
Total Carbohydrate 179.7g	0%
Dietary Fiber 35.3g	0%
Total Sugars 58.5g
Protein 126.0g	0%

Vitamin D 0IU	0%
Calcium 327.3mg	0%
Iron 22.5mg	0%
Potassium 3452.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.6%

Protein: 27.8%

Carbs: 39.6%