Low Sodium Hearty Beef Noodle Soup

Savor the comforting flavors of our Low Sodium Hearty Beef Noodle Soup, a wholesome twist on a classic favorite designed to keep both your heart and taste buds happy. This recipe combines tender, lean beef stew meat, vibrant vegetables like carrots, celery, and peas, and fragrant aromatics like garlic, thyme, and oregano—all simmered together in a rich low-sodium beef broth. Egg noodles are cooked to perfection, soaking up every drop of the savory goodness, while fresh parsley adds a final pop of freshness. Ready in just an hour, this filling soup is a perfect low-sodium meal option that doesn’t compromise on flavor. Ideal for family dinners or meal prep, it’s a warm bowl of comfort you’ll crave all season long.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound lean beef stew meat
• 1 medium, diced onion
• 2 medium, sliced carrots
• 2 sliced celery stalks
• 3 cloves, minced garlic
• 8 cups low-sodium beef broth
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 bay leaf
• 0.5 teaspoon ground black pepper
• 6 ounces egg noodles
• 1 cup, frozen peas
• 0.25 cup, chopped parsley

Directions

Step 1

Heat the olive oil in a large pot over medium-high heat.

Step 2

Add the beef stew meat to the pot and brown on all sides, about 5 minutes. Remove the meat from the pot and set aside.

Step 3

In the same pot, add the diced onion, sliced carrots, and celery. Cook, stirring occasionally, until the onions are translucent and vegetables are slightly softened, about 5 minutes.

Step 4

Stir in the minced garlic and cook for another minute until fragrant.

Step 5

Return the browned beef to the pot. Pour in the low-sodium beef broth and add the dried thyme, dried oregano, bay leaf, and ground black pepper. Bring the mixture to a boil.

Step 6

Once boiling, reduce the heat to low and let the soup simmer for about 25 minutes, or until the beef is tender and the flavors have melded together.

Step 7

Remove the bay leaf from the soup.

Step 8

Add the egg noodles to the pot and continue to simmer for an additional 7-10 minutes, or until the noodles are cooked to your liking.

Step 9

Stir in the frozen peas and chopped parsley, cooking for a further 2-3 minutes until the peas are heated through.

Step 10

Taste the soup and adjust seasoning if necessary, bearing in mind the low sodium characteristic.

Step 11

Ladle the soup into bowls, garnish with more parsley if desired, and serve hot.

Nutrition Facts

Serving size	(3499.2g)

Amount per serving	% Daily Value*
Calories	1628.3

Total Fat 60.7g	0%
Saturated Fat 14.8g	0%
Polyunsaturated Fat 2.8g
Cholesterol 366.8mg	0%
Sodium 1893.9mg	0%
Total Carbohydrate 119.7g	0%
Dietary Fiber 24.3g	0%
Total Sugars 30.8g
Protein 157.6g	0%

Vitamin D 0.2IU	0%
Calcium 510.8mg	0%
Iron 21.6mg	0%
Potassium 4775.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.0%

Protein: 38.1%

Carbs: 28.9%