Low Sodium Hearty Beef Chilli

Warm up your weeknight dinner rotation with this Low Sodium Hearty Beef Chili, a bold and flavorful twist on a classic comfort food. Made with lean ground beef, an irresistible medley of bell peppers and garlic, and no-salt-added canned goods, this recipe is packed with wholesome, heart-healthy ingredients without compromising on taste. A robust blend of chili powder, cumin, smoked paprika, and just the right kick of cayenne pepper infuses every bite with rich, smoky heat. Simmered to perfection in under an hour, this one-pot dish is not only easy but also low in sodium, making it an excellent choice for anyone mindful of their salt intake. Perfect for cozy family dinners or meal prep, serve it garnished with fresh cilantro and optional low-sodium toppings like shredded cheese or avocado for a satisfying, guilt-free indulgence.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound lean ground beef
• 1 large onion, diced
• 1 medium green bell pepper, diced
• 1 medium red bell pepper, diced
• 4 garlic cloves, minced
• 28 ounces canned no-salt-added diced tomatoes
• 15 ounces canned no-salt-added kidney beans, drained and rinsed
• 15 ounces canned no-salt-added black beans, drained and rinsed
• 15 ounces canned no-salt-added tomato sauce
• 2 tablespoons chili powder
• 1 tablespoon ground cumin
• 1 teaspoon smoked paprika
• 0.5 teaspoon cayenne pepper
• 0.5 teaspoon ground black pepper
• 0.25 cup fresh cilantro, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the ground beef and cook until browned, stirring occasionally to break it apart, about 5-7 minutes.

Step 3

Add the diced onion, green bell pepper, and red bell pepper to the pot. Cook for another 5 minutes until the vegetables begin to soften.

Step 4

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 5

Pour in the diced tomatoes, kidney beans, black beans, and tomato sauce.

Step 6

Add the chili powder, ground cumin, smoked paprika, cayenne pepper, and ground black pepper. Stir well to combine all the ingredients.

Step 7

Bring the chili to a boil, then reduce the heat to low. Cover and let it simmer for about 45 minutes, stirring occasionally.

Step 8

Adjust the seasoning to taste, if necessary, keeping in mind the low sodium objective.

Step 9

Serve hot, garnished with fresh cilantro.

Step 10

Enjoy your flavorful and hearty chili with optional toppings of your choice, like low-sodium cheese or avocado.

Nutrition Facts

Serving size	(3043.9g)

Amount per serving	% Daily Value*
Calories	2191.1

Total Fat 70.0g	0%
Saturated Fat 19.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 281.1mg	0%
Sodium 803.0mg	0%
Total Carbohydrate 238.4g	0%
Dietary Fiber 79.9g	0%
Total Sugars 56.4g
Protein 160.4g	0%

Vitamin D 0IU	0%
Calcium 629.1mg	0%
Iron 40.9mg	0%
Potassium 6070.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 28.8%

Carbs: 42.9%