Low Sodium Hearty Beef Casserole

Indulge in the comforting and wholesome flavors of this Low Sodium Hearty Beef Casserole, a perfect weeknight dinner for those seeking a healthier twist on classic comfort food. Packed with lean ground beef, nutrient-rich vegetables like carrots and celery, and hearty whole wheat egg noodles, this casserole delivers satisfying flavor without the extra sodium. A blend of aromatic spices, unsalted beef broth, and no-salt-added tomato products creates a rich, savory sauce that ties the dish together. Topped with melty unsalted cheddar cheese and fresh parsley, this casserole is baked to bubbling perfection. Ready in just an hour, it’s an ideal low-sodium, family-friendly meal that doesn’t sacrifice taste.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound lean ground beef
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic cloves, minced
• 2 medium carrot, diced
• 2 stalks celery stalk, diced
• 2 cups unsalted beef broth
• 1 14.5-ounce can no salt added diced tomatoes
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 2 tablespoons no salt added tomato paste
• 0.5 teaspoon black pepper
• 1 leaf bay leaf
• 8 ounces whole wheat egg noodles
• 1 cup unsalted cheddar cheese, shredded
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a large skillet, heat the olive oil over medium heat and add the chopped onion. Sauté until translucent, about 3-4 minutes.

Step 3

Add the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the ground beef to the skillet, breaking it apart with a spoon. Cook until the beef is browned, about 5-7 minutes. Drain off any excess fat.

Step 5

Stir in the diced carrots and celery, cooking for 5 minutes until they begin to soften.

Step 6

Pour in the unsalted beef broth and the can of no salt added diced tomatoes, including their juice. Stir to combine.

Step 7

Add in the dried thyme, oregano, tomato paste, black pepper, and bay leaf. Stir to blend all the ingredients.

Step 8

Let the mixture simmer for 15 minutes, stirring occasionally, until the sauce has thickened slightly.

Step 9

Meanwhile, cook the whole wheat egg noodles according to package instructions, omitting salt, until al dente. Drain and set aside.

Step 10

Remove the bay leaf from the beef mixture, then stir in the cooked noodles.

Step 11

Transfer the noodle and beef mixture to a greased casserole dish.

Step 12

Sprinkle the unsalted cheddar cheese evenly over the top of the casserole.

Step 13

Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.

Step 14

Remove from the oven, let it cool slightly, and garnish with fresh chopped parsley before serving.

Nutrition Facts

Serving size	(1964.5g)

Amount per serving	% Daily Value*
Calories	1830.4

Total Fat 89.6g	0%
Saturated Fat 42.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 469.1mg	0%
Sodium 1558.8mg	0%
Total Carbohydrate 118.0g	0%
Dietary Fiber 23.4g	0%
Total Sugars 26.1g
Protein 152.5g	0%

Vitamin D 24IU	0%
Calcium 1133.5mg	0%
Iron 18.8mg	0%
Potassium 2282.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%

Protein: 32.3%

Carbs: 25.0%