Low Sodium Hearty Beef and Squash Stew

Warm up with the rich, satisfying flavors of this Low Sodium Hearty Beef and Squash Stew, a wholesome dish perfect for cozy family dinners or meal prepping. Packed with tender chunks of beef chuck, sweet butternut squash, and rustic carrots, this stew delivers comfort without compromising on health. Made with low-sodium beef broth and a fragrant combination of dried thyme, rosemary, and bay leaf, this recipe lets the natural flavors of the ingredients shine. Slow-simmered for two hours, the beef becomes melt-in-your-mouth tender, while the vegetables soak up every bit of the savory broth. Finished with a fresh sprinkle of chopped parsley, this low-sodium delight is not only heart-healthy but also incredibly hearty. Serve it as a standalone meal or pair it with a crusty whole-grain bread for a truly satisfying experience. Perfect for anyone seeking a flavorful, low-sodium alternative to classic comfort food.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 2 pounds beef chuck, cut into 1-inch cubes
• 2 tablespoons olive oil
• 1 onion, large, diced
• 3 cloves garlic, minced
• 3 medium carrots, peeled and sliced
• 1 medium butternut squash, peeled and cubed
• 4 cups low-sodium beef broth
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 0.5 teaspoon black pepper
• 1 bay leaf
• 2 tablespoons parsley, chopped

Directions

Step 1

Heat 1 tablespoon of olive oil in a large heavy-bottomed pot over medium heat.

Step 2

Add the beef cubes, seasoning with a sprinkle of black pepper, and brown on all sides. Do this in batches to avoid overcrowding the pot. Remove beef and set aside.

Step 3

In the same pot, add the remaining tablespoon of olive oil. Saute the onion and garlic until tender and fragrant, about 5 minutes.

Step 4

Stir in the carrots and butternut squash, cooking for another 5 minutes. This allows the vegetables to slightly soften and absorb some flavors.

Step 5

Return the beef to the pot, along with any juices that may have accumulated.

Step 6

Pour in the low-sodium beef broth, ensuring it covers the beef and vegetables.

Step 7

Add the dried thyme, dried rosemary, black pepper, and the bay leaf.

Step 8

Bring the stew to a gentle boil, then reduce the heat to low. Cover and simmer for about 2 hours, or until the beef is tender and the flavors have melded together.

Step 9

Remove the bay leaf before serving.

Step 10

Garnish with fresh chopped parsley just before serving to add a burst of freshness.

Step 11

Serve warm and enjoy the comforting flavors of this low sodium stew.

Nutrition Facts

Serving size	(2419.9g)

Amount per serving	% Daily Value*
Calories	2808.4

Total Fat 212.5g	0%
Saturated Fat 77.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 680.4mg	0%
Sodium 1229.2mg	0%
Total Carbohydrate 60.2g	0%
Dietary Fiber 15.0g	0%
Total Sugars 18.1g
Protein 177.2g	0%

Vitamin D 0IU	0%
Calcium 351.7mg	0%
Iron 28.0mg	0%
Potassium 4284.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.8%

Protein: 24.8%

Carbs: 8.4%