Low Sodium Hearty Beef and Beans Stew

Warm up with a bowl of this comforting Low Sodium Hearty Beef and Beans Stew, a deliciously healthy twist on a classic. Tender chunks of seared beef chuck, nutrient-packed kidney and great northern beans, and a medley of fresh vegetables like carrots, celery, and onions come together in a rich, herb-infused broth. Made with low sodium beef broth and no-salt-added tomatoes, this recipe is perfect for those looking to reduce sodium without sacrificing flavor. The slow simmering process ensures melt-in-your-mouth beef and an aromatic, hearty stew that’s both satisfying and nutritious. Ideal for a cozy family dinner, this stew pairs perfectly with a slice of crusty bread or a simple green salad. Ready in about two hours, it serves six, making it a wonderful choice for meal prep or feeding a crowd.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 1.5 pounds beef chuck, cut into 1-inch cubes
• 2 tablespoons olive oil
• 1 large onion, diced
• 3 carrots, peeled and sliced into rounds
• 2 celery stalks, chopped
• 4 garlic cloves, minced
• 4 cups low sodium beef broth
• 1 14.5-ounce can canned no-salt-added diced tomatoes
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 bay leaf
• 1 15-ounce can red kidney beans, drained and rinsed
• 1 15-ounce can great northern beans, drained and rinsed
• 0 to taste freshly ground black pepper
• 2 tablespoons chopped fresh parsley

Directions

Step 1

Heat the olive oil in a large Dutch oven over medium-high heat.

Step 2

Add the beef cubes in batches and brown them on all sides, about 5 minutes per batch, then remove and set aside.

Step 3

In the same pot, add the diced onion, carrots, and celery, and sauté for 5-7 minutes until softened.

Step 4

Add in the minced garlic and cook for another 1 minute until fragrant.

Step 5

Return the beef to the pot and pour in the low sodium beef broth and diced tomatoes with their juices.

Step 6

Stir in the thyme, oregano, and bay leaf. Bring the mixture to a simmer.

Step 7

Lower the heat, cover, and let it simmer gently for about 1.5 hours, stirring occasionally, until the beef is tender.

Step 8

Add the kidney beans and great northern beans to the pot, stir to combine, and continue to cook for another 20 minutes.

Step 9

Remove the bay leaf, season with freshly ground black pepper to taste, and stir in the chopped fresh parsley before serving.

Nutrition Facts

Serving size	(3613.1g)

Amount per serving	% Daily Value*
Calories	3033.5

Total Fat 171.9g	0%
Saturated Fat 59.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 510.3mg	0%
Sodium 2211.2mg	0%
Total Carbohydrate 201.5g	0%
Dietary Fiber 62.4g	0%
Total Sugars 40.3g
Protein 188.7g	0%

Vitamin D 0IU	0%
Calcium 808.1mg	0%
Iron 37.5mg	0%
Potassium 7739.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%

Protein: 24.3%

Carbs: 25.9%