Low Sodium Hearty Beef and Bean Chili

Warm up with this Low Sodium Hearty Beef and Bean Chili, a comforting and flavorful one-pot meal that’s perfect for a wholesome weeknight dinner or game day spread. Made with lean ground beef, vibrant bell peppers, and a medley of low-sodium beans, this dish delivers big, bold chili flavors without the excess salt. A fragrant blend of chili powder, cumin, paprika, and a hint of cayenne creates a rich depth of flavor, while no-salt-added tomatoes keep it light and heart-healthy. With just 15 minutes of prep and a short simmer, this crowd-pleasing chili strikes the perfect balance between easy and satisfying. Customize with fresh cilantro and a squeeze of lime for a zesty garnish, and enjoy a guilt-free bowl of homemade comfort!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound lean ground beef
• 1 tablespoon olive oil
• 1 large onion, diced
• 3 garlic cloves, minced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 15 ounces canned no-salt-added tomato sauce
• 15 ounces canned no-salt-added crushed tomatoes
• 15 ounces canned low sodium kidney beans, drained and rinsed
• 15 ounces canned low sodium black beans, drained and rinsed
• 2 tablespoons chili powder
• 1 tablespoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon cayenne pepper
• 0.5 teaspoon freshly ground black pepper
• 1 cup water
• 2 tablespoons fresh cilantro (optional, for garnish)
• 4 lime wedges (optional, for serving)

Directions

Step 1

In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and cook until it becomes translucent, about 5 minutes.

Step 2

Add the minced garlic and cook for an additional minute until fragrant.

Step 3

Add the lean ground beef to the pot. Cook, breaking it up with a spoon, until browned and cooked through, about 7-8 minutes. Drain any excess fat if necessary.

Step 4

Stir in the diced red and green bell peppers, and cook for another 3 minutes until they begin to soften.

Step 5

Add the chili powder, ground cumin, paprika, dried oregano, cayenne pepper, and freshly ground black pepper. Stir well to coat the meat and vegetables with the spices.

Step 6

Add the no-salt-added tomato sauce, crushed tomatoes, low sodium kidney beans, and low sodium black beans. Stir in the water to reach your desired consistency.

Step 7

Bring the chili to a boil, then reduce heat to low. Cover and let it simmer for about 30 minutes, stirring occasionally to prevent sticking.

Step 8

Taste the chili and adjust seasoning if necessary, though it should be flavorful enough without any added salt.

Step 9

Serve hot, garnished with fresh cilantro and lime wedges, if desired.

Nutrition Facts

Serving size	(2879.8g)

Amount per serving	% Daily Value*
Calories	2005.8

Total Fat 54.3g	0%
Saturated Fat 17.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 281.1mg	0%
Sodium 1598.1mg	0%
Total Carbohydrate 230.9g	0%
Dietary Fiber 73.3g	0%
Total Sugars 50.2g
Protein 158.1g	0%

Vitamin D 0IU	0%
Calcium 609.5mg	0%
Iron 38.3mg	0%
Potassium 5758.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.9%

Protein: 30.9%

Carbs: 45.2%