Low Sodium Hearty Baked Oatmeal

Start your mornings on a wholesome note with this Low Sodium Hearty Baked Oatmeal—perfect for anyone craving a nutritious, flavor-packed breakfast without added salt. Made with heart-healthy old-fashioned rolled oats, naturally sweet mashed bananas, and a generous drizzle of pure maple syrup, this recipe achieves sweetness and creaminess without compromising dietary restrictions. Fresh or frozen mixed berries add a burst of juiciness, while ground cinnamon infuses every bite with warm, cozy flavor. The option to include chia seeds and chopped nuts brings extra texture and a boost of nutrients. Simple to prepare in just 15 minutes and baked to golden perfection, this oatmeal is ideal for meal prepping—store leftovers in the fridge or freezer for a quick, nourishing breakfast all week long. Whether enjoyed warm from the oven or on-the-go, this low-sodium baked oatmeal guarantees a satisfying start to your day.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 8

Ingredients

• 3 cups Old-fashioned rolled oats
• 2 cups Unsweetened almond milk
• 2 medium Bananas, mashed
• 2 large Eggs
• 0.5 cup Maple syrup
• 1 teaspoon Vanilla extract
• 2 teaspoons Baking powder
• 1.5 teaspoons Ground cinnamon
• 1 cup Fresh or frozen mixed berries (blueberries, strawberries, raspberries)
• 0.5 cup Chopped walnuts or almonds (optional)
• 2 tablespoons Chia seeds (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly grease a 9x13-inch baking dish with cooking spray or a little bit of oil.

Step 2

In a large bowl, combine the mashed bananas, eggs, almond milk, maple syrup, and vanilla extract. Whisk together until well combined and smooth.

Step 3

In another bowl, mix the rolled oats, baking powder, ground cinnamon, and chia seeds (if using).

Step 4

Add the dry ingredients to the wet ingredients and stir until well combined. Fold in the mixed berries and chopped nuts gently.

Step 5

Pour the mixture into the prepared baking dish and spread it evenly with a spatula.

Step 6

Bake in the preheated oven for 40-45 minutes or until the top is golden brown and the oatmeal is set.

Step 7

Remove from the oven and let cool for a few minutes before serving. Serve warm or at room temperature.

Step 8

For storage, allow the baked oatmeal to cool completely, then cover and store in the refrigerator for up to 5 days or freeze for up to 3 months.

Nutrition Facts

Serving size	(1510.8g)

Amount per serving	% Daily Value*
Calories	2389.4

Total Fat 83.0g	0%
Saturated Fat 11.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 372mg	0%
Sodium 1349.4mg	0%
Total Carbohydrate 377.1g	0%
Dietary Fiber 51.7g	0%
Total Sugars 159.9g
Protein 64.2g	0%

Vitamin D 257.7IU	0%
Calcium 1296.7mg	0%
Iron 18.0mg	0%
Potassium 2642.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%

Protein: 10.2%

Carbs: 60.0%