Low Sodium Hearty Baked Beans with Ground Beef

Savor the comforting flavors of this Low Sodium Hearty Baked Beans with Ground Beef recipe, a healthier twist on a classic favorite. Packed with protein-rich ground beef, tender no-salt-added baked beans, and vibrant vegetables like onion and green bell pepper, this dish is a flavor-packed, low-sodium option perfect for dinner or gatherings. A blend of smoky paprika, cumin, and a touch of honey adds depth and natural sweetness, while apple cider vinegar brightens each bite. Baked to perfection in under two hours, this hearty casserole delivers a rich and satisfying meal with minimal prep. Ideal for those watching their sodium intake without compromising on taste, it's a wholesome crowd-pleaser the whole family will love.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 1 large onion, chopped
• 1 medium green bell pepper, chopped
• 3 cloves garlic, minced
• 2 15 oz cans no-salt-added canned baked beans
• 2 tablespoons tomato paste
• 1 tablespoon apple cider vinegar
• 2 tablespoons honey
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 0.5 teaspoon ground black pepper
• 0.25 teaspoon cayenne pepper
• 0.5 cup water

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a large skillet, brown the ground beef over medium heat until no longer pink, about 5-7 minutes. Drain any excess fat.

Step 3

Add the chopped onion, chopped green bell pepper, and minced garlic to the skillet with the beef, sautéing until the vegetables are soft, about 5 minutes.

Step 4

Stir in the tomato paste and cook for another minute, ensuring it is well incorporated with the beef and vegetables.

Step 5

Transfer the beef and vegetable mixture to a large baking dish.

Step 6

Add the no-salt-added baked beans to the dish and stir to combine.

Step 7

In a small bowl, mix together the apple cider vinegar, honey, smoked paprika, ground cumin, ground black pepper, cayenne pepper, and water.

Step 8

Pour the spice mixture over the beans and beef in the baking dish, stirring well to mix all the ingredients.

Step 9

Cover the baking dish with aluminum foil and bake in the preheated oven for 1 hour.

Step 10

After 1 hour, remove the foil and bake uncovered for an additional 15-20 minutes until the top is slightly brown and bubbly.

Step 11

Remove from the oven and let cool for a few minutes before serving.

Nutrition Facts

Serving size	(1005.4g)

Amount per serving	% Daily Value*
Calories	1339.5

Total Fat 82.0g	0%
Saturated Fat 32.4g	0%
Polyunsaturated Fat 0g
Cholesterol 321.1mg	0%
Sodium 348.0mg	0%
Total Carbohydrate 79.9g	0%
Dietary Fiber 10.2g	0%
Total Sugars 53.4g
Protein 85.2g	0%

Vitamin D 0IU	0%
Calcium 183.4mg	0%
Iron 12.9mg	0%
Potassium 2208.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.8%

Protein: 24.4%

Carbs: 22.9%