Low Sodium Healthy Whole Meal Wrap

Elevate your lunch game with this Low Sodium Healthy Whole Meal Wrap—a nutritious, flavor-packed recipe that's perfect for meal prep, work lunches, or a quick family dinner. Built on hearty whole wheat wraps, these wholesome wraps are stuffed with tender, cumin-spiced chicken, fresh spinach, crisp bell pepper strips, and sweet shredded carrots for a medley of textures and nutrients. A creamy avocado-yogurt spread, brightened with a splash of lime, ties it all together for a guilt-free and satisfying meal. With low sodium ingredients and a prep time of just 20 minutes, this recipe is ideal for those seeking quick, healthy eating options without compromising on taste. Serve them fresh and watch as everyone reaches for seconds!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat wraps
• 400 grams Boneless, skinless chicken breast
• 2 cups Fresh spinach leaves
• 1 large Red bell pepper
• 1 cup Shredded carrots
• 1 large Avocado
• 0.5 cup Plain Greek yogurt
• 2 tablespoons Fresh lime juice
• 0.5 teaspoon Ground black pepper
• 2 tablespoons Olive oil
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Cumin

Directions

Step 1

Start by preparing the chicken. Cut the boneless, skinless chicken breast into thin strips.

Step 2

In a mixing bowl, combine the chicken strips with olive oil, garlic powder, cumin, and ground black pepper. Toss well to coat the chicken evenly.

Step 3

Heat a non-stick skillet over medium-high heat. Add the marinated chicken strips and cook for 6-8 minutes, stirring occasionally, until the chicken is cooked through and lightly browned. Remove from heat and set aside.

Step 4

Prepare the vegetables by slicing the red bell pepper into thin strips and mashing the avocado with a fork until smooth.

Step 5

In a small bowl, mix the mashed avocado with plain Greek yogurt and fresh lime juice to create a creamy avocado spread. Stir until well combined.

Step 6

Lay out the whole wheat wraps on a clean surface. Start by spreading a generous amount of the avocado-yogurt spread onto each wrap.

Step 7

Divide the cooked chicken strips, fresh spinach leaves, red bell pepper strips, and shredded carrots evenly among the four wraps.

Step 8

Carefully roll up each wrap, tucking in the sides as you go, to enclose the filling completely.

Step 9

Slice each wrap in half diagonally and serve immediately.

Nutrition Facts

Serving size	(1284.2g)

Amount per serving	% Daily Value*
Calories	1935.4

Total Fat 87.1g	0%
Saturated Fat 16.3g	0%
Polyunsaturated Fat 6.4g
Cholesterol 352.2mg	0%
Sodium 1476.7mg	0%
Total Carbohydrate 126.1g	0%
Dietary Fiber 36.0g	0%
Total Sugars 20.9g
Protein 160.9g	0%

Vitamin D 20IU	0%
Calcium 520.5mg	0%
Iron 14.9mg	0%
Potassium 3341.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 33.3%

Carbs: 26.1%