Low Sodium Healthy Veggie Wrap

Brighten your lunch routine with this irresistible Low Sodium Healthy Veggie Wrap, a quick and nutritious recipe that’s as flavorful as it is heart-friendly. Packed with vibrant vegetables like crisp red bell pepper, refreshing cucumber, and crunchy carrot, this wrap combines creamy low-sodium hummus and buttery avocado for a satisfying burst of flavor. Fresh spinach leaves add a boost of greens, while a splash of zesty lemon juice and a sprinkle of ground black pepper tie it all together. Wrapped in a wholesome whole wheat tortilla, this easy 15-minute meal is perfect for on-the-go lunches or a light dinner. Whether you’re watching your sodium intake or simply craving a veggie-packed option, this recipe delivers a balanced, guilt-free bite in every roll.

Nutriscore Rating: 86/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 1

Ingredients

• 1 large Whole wheat tortilla
• 2 tablespoons Hummus, low sodium
• 0.5 medium Red bell pepper
• 0.25 large Cucumber
• 1 small Carrot
• 0.5 medium Avocado
• 1 cup Fresh spinach leaves
• 1 teaspoon Lemon juice
• 0.25 teaspoon Ground black pepper

Directions

Step 1

Lay the whole wheat tortilla flat on a clean surface or a large plate.

Step 2

Spread the low sodium hummus evenly over the entire surface of the tortilla.

Step 3

Thinly slice the red bell pepper into strips and lay them uniformly over the hummus.

Step 4

Slice the cucumber into thin rounds, about 1/8-inch thick, and layer them over the bell pepper slices.

Step 5

Peel the carrot and then slice it into thin julienne strips or use a grater to shred the carrot, then distribute it over the cucumber.

Step 6

Cut the avocado in half, remove the pit, and scoop out the flesh of one half. Slice or mash the avocado, then gently distribute over the carrot layer.

Step 7

Add the fresh spinach leaves across the top of the avocado layer.

Step 8

Drizzle the lemon juice evenly over the vegetables and sprinkle with ground black pepper to taste.

Step 9

Starting at one end, gently but firmly roll up the tortilla, keeping the wrap tight but not so tight that it tears.

Step 10

Slice the wrap in half diagonally and serve immediately or wrap in parchment paper or aluminum foil for later.

Nutrition Facts

Serving size	(390.1g)

Amount per serving	% Daily Value*
Calories	383.0

Total Fat 19.3g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 1.9g
Cholesterol 0mg	0%
Sodium 375.1mg	0%
Total Carbohydrate 46.3g	0%
Dietary Fiber 15.6g	0%
Total Sugars 7.5g
Protein 11.1g	0%

Vitamin D 0IU	0%
Calcium 200.6mg	0%
Iron 3.9mg	0%
Potassium 1076.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%

Protein: 11.0%

Carbs: 45.9%