Low Sodium Healthy Seeded Wraps
Elevate your homemade wraps with these Low Sodium Healthy Seeded Wraps—a nutrient-packed alternative to store-bought options! Crafted with whole wheat flour and a medley of flaxseeds, chia seeds, and sesame seeds, these wraps are not only heart-healthy but also rich in plant-based protein and omega-3s. With no added salt and just a handful of pantry staples, these wraps are perfect for anyone looking to cut back on sodium while enjoying fresh, wholesome flavors. They’re easy to make, requiring just 15 minutes of prep time and 30 minutes of cooking. Serve them warm with your favorite low-sodium fillings, from roasted veggies to lean proteins, for a satisfying, customizable meal. Whether for lunch, dinner, or meal prep, these soft, seed-studded wraps are a versatile addition to your healthy eating lineup.
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Ingredients
- 2 cups Whole wheat flour
- 2 tablespoons Flaxseeds
- 2 tablespoons Chia seeds
- 1 tablespoon Sesame seeds
- 1 teaspoon Baking powder
- 1 cup Water
- 2 tablespoons Olive oil
Directions
Step 1
In a large mixing bowl, combine the whole wheat flour, flaxseeds, chia seeds, sesame seeds, and baking powder. Mix well to ensure the seeds are evenly distributed throughout the flour.
Step 2
Add the water and olive oil to the dry ingredients. Mix initially with a spoon until the dough begins to form.
Step 3
Transfer the dough to a lightly floured surface and knead it by hand for about 5 minutes until it’s smooth and elastic. If the dough is too sticky, add a little more flour, one tablespoon at a time.
Step 4
Divide the dough into 8 equal pieces. Roll each piece into a ball and cover them with a clean kitchen towel to rest for 10 minutes.
Step 5
Using a rolling pin, roll each dough ball into a thin circle, approximately 8 inches in diameter. Try to keep the thickness even for uniform cooking.
Step 6
Heat a large non-stick skillet or frying pan over medium heat. Once hot, place a rolled-out wrap in the pan.
Step 7
Cook the wrap for about 1-2 minutes on each side until light brown spots appear and it's cooked through. Adjust the heat as necessary to avoid burning.
Step 8
Remove from the pan and keep the cooked wraps covered with a towel to maintain softness while cooking the remaining wraps.
Step 9
Repeat with the remaining dough balls. Serve these wraps with your favorite low-sodium fillings such as grilled vegetables, lean proteins, or fresh greens.
Nutrition Facts
| Serving size | (561.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1334.2 |
| Total Fat 52.5g | 0% |
| Saturated Fat 7.4g | 0% |
| Polyunsaturated Fat 9.6g | |
| Cholesterol 0mg | 0% |
| Sodium 482.0mg | 0% |
| Total Carbohydrate 191.8g | 0% |
| Dietary Fiber 42.9g | 0% |
| Total Sugars 2.0g | |
| Protein 40.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 283.9mg | 0% |
| Iron 12.7mg | 0% |
| Potassium 1258.4mg | 0% |
Source of Calories