Low Sodium Healthy Protein Power Bowl

Fuel your day with this vibrant and satisfying Low Sodium Healthy Protein Power Bowl, a wholesome meal packed with nourishing ingredients and bold, fresh flavors. This protein-rich recipe combines fluffy quinoa, tender garlic-infused chicken, sweet cherry tomatoes, crisp red bell peppers, and nutrient-dense baby spinach—all tossed with creamy avocado, hearty chickpeas, and a zesty lemon-parsley dressing. With minimal sodium and a quick 45-minute prep and cook time, this power bowl is perfect for meal prep or a balanced family dinner. Packed with fiber, lean protein, and healthy fats, it’s the ultimate guilt-free way to energize your body while delighting your taste buds.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Quinoa
• 2 cups Water
• 1 medium Boneless, skinless chicken breast
• 2 tablespoons Olive oil
• 2 cloves Garlic
• 1 medium Red bell pepper
• 1 cup Cherry tomatoes
• 2 cups Baby spinach
• 1 medium Avocado
• 1 cup Chickpeas
• 2 tablespoons Lemon juice
• 0.25 cup Fresh parsley
• 0.5 teaspoon Freshly ground black pepper

Directions

Step 1

Rinse 1 cup of quinoa under cold water, then place it in a saucepan with 2 cups of water. Bring to a boil over medium-high heat. Reduce the heat to low, cover, and let simmer for 15 minutes or until the water is absorbed. Remove from heat and let it sit, covered, for 5 minutes before fluffing with a fork.

Step 2

While the quinoa is cooking, heat 1 tablespoon of olive oil in a skillet over medium heat. Dice the chicken breast into bite-sized pieces and add to the skillet. Mince 2 cloves of garlic and add to the skillet as well. Cook the chicken for about 7-10 minutes, or until fully cooked and no longer pink in the center.

Step 3

Meanwhile, chop the red bell pepper and halve the cherry tomatoes. Add these vegetables to the skillet with the chicken once it is cooked and sauté for an additional 3-4 minutes, until they start to soften.

Step 4

In a large bowl, combine the cooked quinoa, the chicken and veggie mixture, 1 cup of drained and rinsed chickpeas, and 2 cups of fresh baby spinach.

Step 5

Cut the avocado into cubes and roughly chop the fresh parsley. Add these to the bowl.

Step 6

In a small bowl, whisk together the remaining 1 tablespoon of olive oil, 2 tablespoons of lemon juice, and 0.5 teaspoon of freshly ground black pepper. Pour this dressing over the power bowl ingredients.

Step 7

Toss everything together gently until well combined. Adjust seasoning with more lemon juice or pepper if desired.

Step 8

Divide the mixture into 4 bowls and serve immediately. Enjoy your low sodium, protein-packed power bowl!

Nutrition Facts

Serving size	(1641.8g)

Amount per serving	% Daily Value*
Calories	1852.9

Total Fat 75.7g	0%
Saturated Fat 10.3g	0%
Polyunsaturated Fat 5.4g
Cholesterol 170mg	0%
Sodium 1442.9mg	0%
Total Carbohydrate 183.2g	0%
Dietary Fiber 33.5g	0%
Total Sugars 20.6g
Protein 113.0g	0%

Vitamin D 10IU	0%
Calcium 315.1mg	0%
Iron 17.8mg	0%
Potassium 2800.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%

Protein: 24.2%

Carbs: 39.3%