Low Sodium Hawawshi
Discover a healthier spin on a beloved Egyptian classic with this Low Sodium Hawawshi recipe! Perfectly seasoned ground beef is paired with a vibrant medley of veggies—onion, green bell pepper, tomato, garlic, and fresh parsley—then stuffed into warm, crispy baladi bread or pita. This version swaps out excessive salt for bold spices like cumin, coriander, and paprika, providing an aromatic and flavorful kick. With only a handful of simple ingredients and a quick bake in the oven, this wholesome hawawshi is a delicious, guilt-free option for anyone looking to reduce their sodium intake without sacrificing taste. Serve it hot with a side of fresh veggies or a dollop of creamy yogurt for an authentic and satisfying meal that’s easy to make!
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Ingredients
- 500 grams Ground beef
- 4 pieces Baladi bread (or pita)
- 1 medium Onion
- 1 medium Green bell pepper
- 1 medium Tomato
- 2 large Garlic cloves
- 30 grams Fresh parsley
- 1 teaspoon Ground black pepper
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Paprika
- 2 tablespoons Olive oil
Directions
Step 1
Preheat your oven to 180°C (350°F).
Step 2
Finely chop the onion, green bell pepper, tomato, garlic, and parsley.
Step 3
In a large bowl, combine the ground beef, chopped onion, green bell pepper, tomato, garlic, and parsley.
Step 4
Add the ground black pepper, ground cumin, ground coriander, and paprika to the beef mixture, and mix well to ensure the spices are evenly distributed.
Step 5
Cut the baladi bread in half to form pockets. Stuff each pocket with an equal portion of the beef mixture.
Step 6
Brush the outside of each filled pocket lightly with olive oil, which will help it crisp up.
Step 7
Place the stuffed bread on a baking sheet lined with parchment paper.
Step 8
Bake in the preheated oven for 25-30 minutes, or until the bread is crispy and the beef is cooked through.
Step 9
Remove from the oven and let cool slightly before serving. Enjoy your lower sodium hawawshi with a side of fresh vegetables or yogurt for a complete meal.
Nutrition Facts
| Serving size | (1255.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2226.4 |
| Total Fat 122.8g | 0% |
| Saturated Fat 40.9g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 354.0mg | 0% |
| Sodium 2743.5mg | 0% |
| Total Carbohydrate 177.3g | 0% |
| Dietary Fiber 17.9g | 0% |
| Total Sugars 26.1g | |
| Protein 111.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 303.1mg | 0% |
| Iron 20.6mg | 0% |
| Potassium 2604.9mg | 0% |
Source of Calories