Low Sodium Hawaiian Pizza Slice

Savor the tropical twist of a homemade *Low Sodium Hawaiian Pizza Slice*, a healthier take on the classic favorite that's packed with flavor but light on salt. This recipe features a wholesome whole wheat pizza dough base topped with a rich, low sodium pizza sauce and gooey mozzarella cheese. Sweet bursts of fresh pineapple, savory low sodium ham, and the crisp tang of red onion are balanced perfectly with aromatic dried oregano, basil, and a hint of crushed red pepper flakes for a delightful kick. Brushed with olive oil and baked to golden perfection, this guilt-free pizza is ready in just 30 minutes, making it an ideal quick dinner or crowd-pleasing party snack. Perfect for those seeking a low sodium diet without compromising taste, this recipe ensures every slice is both nutritious and irresistibly delicious!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 8

Ingredients

• 1 ball whole wheat pizza dough
• 1 cup low sodium pizza sauce
• 1.5 cups low sodium mozzarella cheese
• 1 cup fresh pineapple
• 4 ounces low sodium ham
• 0.25 cup red onion
• 1 tablespoon olive oil
• 0.5 teaspoon dried oregano
• 0.5 teaspoon dried basil
• 0.25 teaspoon crushed red pepper flakes

Directions

Step 1

Preheat your oven to 450°F (230°C) with a pizza stone or baking sheet inside.

Step 2

On a floured surface, roll out the whole wheat pizza dough into a 12-inch round.

Step 3

Transfer the rolled-out dough onto a piece of parchment paper.

Step 4

Brush the dough with olive oil to help achieve a crispy crust.

Step 5

Spread the low sodium pizza sauce evenly over the dough, leaving a 1-inch border for the crust.

Step 6

Sprinkle low sodium mozzarella cheese evenly across the sauce layer.

Step 7

Top with fresh pineapple pieces evenly distributed on the pizza.

Step 8

Slice the low sodium ham into bite-sized pieces and spread evenly over the pizza.

Step 9

Scatter thinly sliced red onion over the top for an extra bite of flavor.

Step 10

Sprinkle dried oregano, dried basil, and crushed red pepper flakes over the assembled pizza.

Step 11

Carefully transfer the pizza with the parchment paper onto the preheated stone or baking sheet.

Step 12

Bake for 12-15 minutes or until the crust is golden and cheese is bubbly and lightly browned.

Step 13

Remove the pizza from the oven and allow it to cool for a few minutes.

Step 14

Slice the pizza into 8 pieces and serve warm.

Nutrition Facts

Serving size	(1332.3g)

Amount per serving	% Daily Value*
Calories	2595.4

Total Fat 111.4g	0%
Saturated Fat 57.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 318.8mg	0%
Sodium 2883.2mg	0%
Total Carbohydrate 263.4g	0%
Dietary Fiber 35.0g	0%
Total Sugars 38.5g
Protein 154.8g	0%

Vitamin D 0IU	0%
Calcium 2729.6mg	0%
Iron 14.7mg	0%
Potassium 2143.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 23.1%

Carbs: 39.4%