Low Sodium Hawaiian Macaroni Salad

Indulge in the creamy, tangy flavors of Low Sodium Hawaiian Macaroni Salad, a healthier twist on the classic island-inspired side dish. This recipe keeps all the traditional charm with tender elbow macaroni, crisp carrots, celery, and a touch of finely chopped onion while swapping high-sodium ingredients for lighter, heart-friendly alternatives like low-sodium mayonnaise and a dollop of plain Greek yogurt. The dressing, made with apple cider vinegar, a hint of sweetness, and a sprinkle of black pepper, perfectly coats the pasta and veggies, creating a luscious blend of textures and flavors. Ready in just 25 minutes and chilled to perfection, this crowd-pleasing dish is ideal for potlucks, BBQs, or as a refreshing complement to grilled meats. Low sodium, big flavor—your taste buds won’t miss a thing!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 6

Ingredients

• 8 ounces Elbow macaroni
• 2 large Carrots
• 2 stalks Celery
• 1 small Onion
• 1.5 cups Mayonnaise, low sodium
• 2 tablespoons Apple cider vinegar
• 2 tablespoons Sugar
• 0.5 teaspoons Ground black pepper
• 0.25 cups Milk
• 0.5 cups Plain Greek yogurt

Directions

Step 1

Bring a large pot of water to a boil. Add the elbow macaroni and cook according to the package instructions until tender. Once cooked, drain and rinse with cool water to stop the cooking process.

Step 2

While the pasta is cooking, peel and grate the carrots into a large mixing bowl. Thinly slice the celery and finely chop the onion; add both to the bowl with the carrots.

Step 3

In a separate bowl, whisk together the low sodium mayonnaise, apple cider vinegar, sugar, ground black pepper, milk, and plain Greek yogurt until smooth.

Step 4

Combine the drained macaroni with the grated carrots, celery, and onion. Pour the dressing over the macaroni and vegetables, and mix thoroughly until everything is evenly coated.

Step 5

Cover the salad and refrigerate for at least 1 hour to allow the flavors to meld and the salad to chill.

Step 6

Before serving, give the salad a good stir and adjust seasoning to taste if needed, keeping in mind to maintain its low sodium character.

Nutrition Facts

Serving size	(1099.3g)

Amount per serving	% Daily Value*
Calories	3599.3

Total Fat 268.7g	0%
Saturated Fat 37.9g	0%
Polyunsaturated Fat 0.3g
Cholesterol 136.0mg	0%
Sodium 1372.5mg	0%
Total Carbohydrate 245.5g	0%
Dietary Fiber 14.4g	0%
Total Sugars 55.4g
Protein 52.1g	0%

Vitamin D 26.8IU	0%
Calcium 353.1mg	0%
Iron 11.7mg	0%
Potassium 1081.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.0%

Protein: 5.8%

Carbs: 27.2%