Low Sodium Hawaiian Buns

Soft, slightly sweet, and packed with tropical flavor, these Low Sodium Hawaiian Buns are a must-try for anyone craving a healthier take on classic sweet rolls. Made with pineapple juice, honey, and a hint of vanilla, these fluffy homemade buns deliver all the signature island-inspired taste without the excess sodium. Perfect for sandwiches, sliders, or as a side to your favorite meal, this simple yet rewarding recipe takes just a few easy steps, including kneading the dough by hand and letting it rise to pillowy perfection. With only half a teaspoon of optional low-sodium salt, these buns are ideal for those watching their salt intake. Ready in under two hours, they’ll quickly become a favorite for weeknight dinners, festive gatherings, or any time you need a soft, golden roll fresh from the oven.

Nutriscore Rating: 65/100

Prep Time:25 mins

Cook Time:20 mins

Total Time:45 mins

Servings: 12

Ingredients

• 2.25 teaspoons Active dry yeast
• 0.25 cups Warm water
• 0.75 cups Pineapple juice
• 0.25 cups Unsalted butter, melted
• 0.25 cups Honey
• 1 Large egg
• 1 teaspoon Vanilla extract
• 4 cups All-purpose flour
• 0.5 teaspoons Salt (optional, low sodium)

Directions

Step 1

In a small bowl, dissolve the active dry yeast in warm water (around 105-110°F). Let it sit for 5 minutes until foamy.

Step 2

In a large mixing bowl, combine the pineapple juice, melted unsalted butter, honey, egg, and vanilla extract. Mix well until blended.

Step 3

Add the yeast mixture to the wet ingredients and stir until combined.

Step 4

Gradually add 3 cups of all-purpose flour to the wet ingredients, mixing until the dough starts to come together.

Step 5

Lightly dust a clean surface with flour and turn the dough out onto the surface.

Step 6

Knead by hand for about 8-10 minutes, gradually incorporating the remaining 1 cup of flour. Knead until the dough is smooth and elastic.

Step 7

Lightly grease a large bowl with oil. Place the dough in the bowl, turning to coat all sides. Cover with a clean kitchen towel and let it rise in a warm, draft-free area until it doubles in size, about 1-2 hours.

Step 8

Punch down the risen dough gently and divide it into 12 equal-sized pieces.

Step 9

Shape each piece into a round ball by tucking the edges under the bottom and placing them on a parchment-lined baking sheet.

Step 10

Cover the dough balls with the towel again and let them rise for another 30-45 minutes, or until they are puffy.

Step 11

Preheat the oven to 350°F (175°C).

Step 12

Optionally, brush the tops of the buns with a bit of melted unsalted butter for a richer crust.

Step 13

Bake the buns in the preheated oven for 18-20 minutes until golden brown.

Step 14

Remove from the oven and let them cool slightly on a wire rack before serving.

Nutrition Facts

Serving size	(903.0g)

Amount per serving	% Daily Value*
Calories	2558.3

Total Fat 57.8g	0%
Saturated Fat 32.7g	0%
Polyunsaturated Fat g
Cholesterol 315.2mg	0%
Sodium 1199.7mg	0%
Total Carbohydrate 444.3g	0%
Dietary Fiber 14.5g	0%
Total Sugars 76.0g
Protein 59.4g	0%

Vitamin D 41IU	0%
Calcium 131.0mg	0%
Iron 24.0mg	0%
Potassium 948.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.5%

Protein: 9.4%

Carbs: 70.1%