Low Sodium Hawaiian Barbecue Beef
Savor the tropical flavors of this tender and flavorful Low Sodium Hawaiian Barbecue Beef, a healthier twist on a classic island-inspired dish. Made with juicy beef chuck roast, a sweet and tangy marinade of pineapple juice, honey, low sodium soy sauce, and fresh aromatics like garlic and ginger, this recipe is bursting with bold yet balanced flavors. Slow-cooked to perfection and thickened with a cornstarch slurry, the sauce creates a luscious coating for the melt-in-your-mouth beef. Vibrant red bell peppers and chopped green onions add color, texture, and freshness, making this dish as visually appealing as it is delicious. Perfectly suited for those seeking a low-sodium meal option, it's best served over steamed rice for a satisfying and wholesome dinner that transports your taste buds straight to the tropics.
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Ingredients
- 2.5 pounds beef chuck roast
- 1 cup pineapple juice
- 0.25 cup low sodium soy sauce
- 0.25 cup honey
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 medium red bell pepper, sliced
- 2 stalks green onions, chopped
- 2 tablespoons cornstarch
- 3 tablespoons water
- 2 tablespoons olive oil
Directions
Step 1
Trim any excess fat from the beef chuck roast and cut it into large chunks.
Step 2
In a large bowl, combine pineapple juice, low sodium soy sauce, honey, minced garlic, and grated ginger. Mix well to create the marinade.
Step 3
Place the beef chunks in a large resealable bag or shallow dish, and pour the marinade over the beef. Ensure all pieces are well coated. Seal the bag or cover the dish and marinate in the refrigerator for at least 2 hours or overnight for optimal flavor.
Step 4
Heat olive oil in a large skillet over medium-high heat. Remove beef from the marinade, reserving the marinade for later, and brown the beef chunks on all sides, about 3-4 minutes per side.
Step 5
Transfer the browned beef to a slow cooker. Add the sliced red bell pepper and chopped green onions on top.
Step 6
Pour the reserved marinade over the beef and vegetables in the slow cooker.
Step 7
Cover and cook on low for 6-8 hours, or until the beef is tender and easily pulls apart.
Step 8
About 15 minutes before serving, mix cornstarch and water in a small bowl to create a slurry. Stir the slurry into the slow cooker to thicken the sauce.
Step 9
Taste the sauce and adjust seasoning if necessary, although additional salt should be avoided to keep it low sodium.
Step 10
Serve the Hawaiian barbecue beef warm, garnished with extra green onions if desired. Enjoy with steamed rice or a side of your choice.
Nutrition Facts
| Serving size | (1750.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3562.5 |
| Total Fat 255.5g | 0% |
| Saturated Fat 95.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 850.5mg | 0% |
| Sodium 3002.3mg | 0% |
| Total Carbohydrate 114.2g | 0% |
| Dietary Fiber 4.2g | 0% |
| Total Sugars 88.7g | |
| Protein 212.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 212.2mg | 0% |
| Iron 32.5mg | 0% |
| Potassium 3924.1mg | 0% |
Source of Calories