Low Sodium Hash Brown Casserole

Indulge in comfort food without the guilt with this Low Sodium Hash Brown Casserole, a healthier twist on a classic favorite. This creamy, cheesy dish swaps out high-sodium ingredients for options like low-sodium chicken broth, plain Greek yogurt, and low-sodium sharp cheddar cheese, making it perfect for anyone watching their salt intake. Packed with flavorful accents like garlic, thyme, and black pepper, and topped with crispy, golden panko bread crumbs, this casserole is a satisfying blend of textures and taste. Ready in just over an hour, it’s a crowd-pleasing option for family dinners, brunches, or potlucks, and the finishing touch of fresh green onions adds a burst of color and freshness. A true comfort food classic, reimagined for a healthier table!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 8

Ingredients

• 32 ounces frozen shredded hash browns (thawed)
• 4 tablespoons unsalted butter
• 1 medium onion (finely chopped)
• 2 cloves garlic (minced)
• 1 cup low-sodium chicken broth
• 1 cup plain Greek yogurt
• 1.5 cups shredded sharp cheddar cheese (low-sodium)
• 0.5 teaspoon black pepper
• 0.5 teaspoon dried thyme
• 4 green onions (sliced)
• 0.5 cup panko bread crumbs
• 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Place a large skillet over medium heat and add the unsalted butter to melt.

Step 3

Add the finely chopped onion and minced garlic to the skillet, cooking until the onion is tender and translucent, about 4-5 minutes.

Step 4

Remove the skillet from the heat and stir in the low-sodium chicken broth and plain Greek yogurt.

Step 5

In a large bowl, combine the thawed shredded hash browns, shredded sharp cheddar cheese, black pepper, dried thyme, and the cooked onion mixture. Mix until well combined.

Step 6

Transfer the hash brown mixture into a lightly greased 9x13-inch baking dish, spreading it evenly.

Step 7

In a small bowl, toss the panko bread crumbs with the olive oil until well coated.

Step 8

Sprinkle the bread crumb mixture evenly over the top of the hash brown casserole.

Step 9

Place the casserole in the preheated oven and bake for 40-45 minutes, until the top is golden brown and the casserole is bubbly.

Step 10

Remove from the oven and let it cool for a few minutes. Garnish with sliced green onions before serving.

Nutrition Facts

Serving size	(1863.7g)

Amount per serving	% Daily Value*
Calories	2325.0

Total Fat 124.4g	0%
Saturated Fat 69.9g	0%
Polyunsaturated Fat 1.5g
Cholesterol 328.5mg	0%
Sodium 1257.6mg	0%
Total Carbohydrate 222.9g	0%
Dietary Fiber 17.3g	0%
Total Sugars 15.9g
Protein 90.1g	0%

Vitamin D 36IU	0%
Calcium 1795.6mg	0%
Iron 8.3mg	0%
Potassium 3561.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.2%

Protein: 15.2%

Carbs: 37.6%